The Buzz on All Things Caffeine
Sep 03, 2020•50 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Many of us turn to coffee and other caffeinated beverages to keep awake and alert, but caffeine has a slew of other health benefits, too. Join me as I share the buzz on caffeine, including why it can be good for you in moderation, how to know how much is too much and ways you can painlessly dial back on your intake.
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android