Six steps to start right now to achieve lasting, sustainable wellness. Sponsors: Special offer for FUELED listeners: Billie razors, an Allure Beauty top pick: visit MyBillie.com/FUELED for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tips + tools to stock your pantry, fridge, and kitchen to support your wellness goals. Check out the Eat Fit smartphone app (Free on Google Play and Apple App Store) for other brand-specific shopping guides. Learn more about your ad choices. Visit megaphone.fm/adchoices
Steps we can start taking - today - to feel more peaceful, breathe more deeply and soak in the energy and positivity that surrounds us. Molly's article in Thrive Global | The Art of Slowing Down Habit Stacking | Making everyday habits work for you Learn more about your ad choices. Visit megaphone.fm/adchoices
Keep health and wellness journey intact on your next adventure. This go-to wellness toolkit makes it easy to keep your routine on track to optimize energy to explore and enjoy your travel destination. Molly's article in Thrive Global | Wellness Toolkit: 9 Travel Essentials [I WILL SEND THE EXACT LINK WHEN IT'S LIVE. IN THE MEANTIME WE CAN USE THIS GENERAL LINK: https://thriveglobal.com/authors/molly-kimball/ AncientNutrition.com - promo code FUELED for $10 off Multi Collagen Learn more about you...
Support your friends’ wellness journeys with the gifts that keep on giving — year round. Molly’s Wellness Inspired Gift Ideas Ancient Nutrition | $10 off with promo code FUELED at www.AncientNutrition.com Molly’s favorite backpack: UnderArmour Undeniable 3.0 backpack The Eat Fit Cookbook The Obsessive Chef Cutting Board . Molecular Gastronomy Kit at UncommonGoods.com. A week of juicing from juice bars like The Green Fork Thrive by Arianna Huffington Foodspirations Inspirational note cards and pr...
Celebrate everything without wreaking havoc on your diet! Snag some of my best dietitian-approved party food tips, tricks, and recipes. Links: Burrata Cheese! https://www.distefanocheese.com/burrata Party Tapas on Veggie Vehicle: https://www.oregonlive.com/cooking/healthy-eating/2016/12/5_healthful_holiday_party_tapa.html Skinny Dippin’ : http://mollykimball.com/2019/03/skinny-dips-get-the-skinny-on-3-easy-ways-to-slash-carbs-calories-and-sodium-from-your-favorite-dip/ Eat Fit Cookbook | 10% off...
Join Molly & cardiologist Richard Milani as they cut through the clutter of the latest health headlines. What matters, and what we really need to focus on. How to determine if you really need to limit salt, when to supplement with fish oil, and the one type of food that Dr. Milani never, ever eats. About Dr. Milani: https://www.ochsner.org/doctors/richard-milani Learn more about your ad choices. Visit megaphone.fm/adchoices...
Exploring judgement toward others, and toward ourselves: Why we do it, why it’s toxic, and what we can do to improve it and limit it in our lives. Joined by Kevin Bourgeois, licensed clinical social worker; A perfect reminder for all of us as we head into the holiday season surrounded by well-meaning family + friends LINK TO INCLUDE: To Reach Kevin Bourgeois: Kevinbourgeois@me.com Molly’s article in Thrive Global | Are We Too Judgey WHen it Comes to Food & Wellness - link here Learn more abo...
Food Science Professor Darryl Holliday gives us an inside look at how the numbers end up on food labels. We discuss whether manufacturers are trying to fake us out or truly have our best interests at heart. And Dr. Holliday shares hilarious facts about breakfast cereal, ‘lowfat’ chips and other anecdotes about what happens when we ‘play with our food’. Links: Holy Cross Food Science Lab: http://uhcno.edu/academics/calendars-catalogs-and-schedules/food-science.html Read more about Dr. Darryl Holl...
New York Times food correspondent and former restaurant critic Brett Anderson joins me to talk about the balance between writing about food for a living and embracing wellness, and shares an up-close look inside the world of a professional restaurant critic. Read Brett in the New York Times Follow Brett on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices
Energy, mood, and our entire well-being are centered on maintaining stable blood sugar + insulin levels. Tune in for Molly's nutritional guidance + supplements that work, plus eye-opening insight from Ochsner Health System Endocrinologist Dr. Pavan Chava and Melissa Guillot, registered dietitian who specializes in diabetes management. Nutrition Therapy Protocol for Diabetes + Pre-Diabetes – link here American Diabetes Association – link here ·American Association of Diabetes Educators – link her...
Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part Two chefs include Eric Cook of Gris Gris, Ben McLauchlin of Swerve, Diana Canahuati of Attiki, Jim Urdiales of Mestizo, Andrea Leyerle of Andi Lynn Formulary, and Aaron Washington of Local Menu ...
Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part One chefs include Carl Schaubhut + Nathan Richard of DTB, Philip Lopez of Galatoire's, Jacques Leonardi of Jacques-Imo's + Crabby Jacks, Aaron Washington of Local Menu NOLA, and Baker Guevara of...
Have your cake and eat it, too. The CEO of Swerve Sweetener, Andress Blackwell, joins me to discuss the benefits of natural sweeteners and why its easier than ever to avoid added sugars. She also shared her experience in building the brand and dealing with business stress and pressure that come along with it. She also shares her secrets to balancing it all with poise, grace, and positivity. Learn more about your ad choices. Visit megaphone.fm/adchoices...
The fascinating connection between the world's most buzzed-about diet and our world's deadliest disease. The impact of sugar on cancer cells is truly shocking. Learn more about your ad choices. Visit megaphone.fm/adchoices
If Oprah supports it, shouldn't we all? I was honored to sit down with the brains behind True Food Kitchen, Dr. Andrew Weil on his recent trip to New Orleans. We talk inflammation, integrative medicine, his daily routine and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
The principles of Biodynamic farming serve to connect more deeply to the world around us. Biodynamics expert Harald Hoven joins us to explore how we can incorporate these principles into our own lives and own gardens, no matter how small the footprint. Links: Biodyamics Principls + Practices: biodynamics.com About Harald Hover: biodynamics.com/2016-biodynamic-conference/presenter/harald-hoven Find out more about the Demeter Biodynamic Certification: demeter-usa.org Preston Farm & Winery: pre...
Dr. Bob Murray, expert in sports drinks, electrolytes + hydration joins me to talk all things muscle cramping: What it is, why it happens, and facts and myths about cramping. We cover sports drinks, electrolytes, and home remedies like pickle juice, and share our top recommendations for electrolyte and fluid replacements. Links: Hot Shot – Lime Juice, Ginger + Capsaicin Shots Pickle Power – Pickle Juice Shots How Curiosity Killed the Cramp – article by Dr. Bob Murray Read Molly’s article about P...
Kombucha: what is it? why do I need it? how should I use? Kombucha has been a buzz name for years now but this evolving industry is fascinating. The team behind Big Easy Bucha breaks it all down for us. Big Easy Bucha website Molly's TV segment comparing different kombucha brands #AlcoholFreeFor40 info here Learn more about your ad choices. Visit megaphone.fm/adchoices
Greek yogurt is known for its many health benefits: rich in protein, good source of calcium and loaded with probiotics. But what are the differences between all the different kinds of yogurts -- and why do some have more sugar than a Snickers bar? Learn more about your ad choices. Visit megaphone.fm/adchoices
Powders, bars, and shakes — oh my! Get a dietitian’s full take on what you need, what you don’t, and why protein is key to any well-balanced diet. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wanted to ask a dietitian if something is true? We love learning new things -- especially a good “Who Knew?!” tidbit of info. I share the scoop and science behind 8 common nutrition myths and misconceptions surrounding topics like body fat, salt and pepper, eating late at night, & more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Rarely do we learn about the people behind our favorite products. Their stories, their trials, their triumphs. That changes here as we highlight Shauna and her story that is, to be honest, too inspiring not to share. Learn more about your ad choices. Visit megaphone.fm/adchoices
In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. New Orleans Saints' Thomas Morstead shares his insight and strategy, including how he has learned to focus on the process, and results will come. Learn more about your ad choices. Visit megaphone.fm/adchoices
I take a swig of Apple Cider Vinegar every single morning. This episode dives into the many benefits, many myths, and many reasons why I'm pro-ACV. It's not just a trend. It's tried and true. Listen to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Leading dermatologists share insight on nutrition, supplements & top strategies to help us look and feel our best. About Dr. Lupo: Is a board certified dermatologist since 1984, with her own practice here in New Orleans, the Lupo Center for Aesthetics and Gen Dermatology. She is a clinical professor of dermatology at Tulane University School of Medicine. Where she teaches aesthetics to the residence/ and is the founding co-director of the Cosmetic Bootcamp, a continuing education conference ...
We answer all of your questions about Intermittent Fasting + give you a simple, straightforward plan to get started. Dr. Ian Smith makes it easier than ever to reap the health benefits of intermittent fasting with his Clean & Lean program. About Dr. Ian: Ian K Smith, MD is a best-selling author and physician, learn more at http://www.doctoriansmith.com / LINKS MENTIONED IN PODCAST: Intermittent Fasting 101: http://www.nola.com/healthy-eating/2017/05/nolafastfor30_challenge_how_to .html Video...
We’re talking all things Keto with researcher Dr. Ethan Weiss, Cardiologist and Professor at UC San Fran: What it is, how to do it, and how it can be dietitian- and cardiologist-approved (yes, it’s possible!). LINKS MENTIONED IN PODCAST: Keto 101: http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html Video: Keto + Carb Counting + Finding the Sweet Spot of Balance (also covers intermittent fasting): http://www.facebook.com/mollykimba...
Feel like you’re doing everything right and not seeing results? Here are 8 common pitfalls that might be holding you back from becoming your leanest, fittest self. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben McLauchlin of Swerve Sweetener joins me to share his favorite tips for low-carb, low-sugar baking with gluten-free flours, creating mouthwatering sweet treats that are nutritious + delicious. Learn more about your ad choices. Visit megaphone.fm/adchoices
