Hey Friend! You know that voice in your head that tells you all the reasons it won't work, everything that you aren't good at and basically all the things that are wrong with you? That's your inner critic. But, that negative self-talk doesn't have to keep you down. In this episode, I offer mindset shifts and life coaching strategies to help you quiet your inner critic so you can not only enjoy life more, but take action on the purpose work you were uniquely created to do. Let's do it! LINKS + ME...
Feb 10, 2023•16 min
Hey Friend! We all want to do a good job. For many of us the words from Matthew 25:23 are a driving force. We want to hear “Well done, good and faithful servant.” We want to show up well for those we love and those we serve in our businesses, but sometimes what we think is a spirit of excellence and professionalism is really just perfectionism in disguise. If all-or-nothing thinking, and feeling like you must do it "right" are holding you back this episode is for you. I'm sharing 3 tips to know ...
Feb 01, 2023•21 min
Hey Friend! If you want to be productive and be purposeful with your time, it makes sense to first spend time with the one who created time. Often times it feels like we are too busy for this important step, but the busier we are, the more we need it. A fruitful day starts with quiet time with God. My personal quiet time has taken many forms over the years depending upon my season of life. In this episode I share 3 Bible study resources I'm loving right now that are enhancing my quiet time and h...
Jan 24, 2023•15 min
Hey Friend! It's already a little over a week into January (which just feels crazy), and I have to ask: How are your goals going? The ones that you set out to do this year -- are you rocking them? Are you making it happen? Or maybe there are some things that you started out on the first few days that you've already kind of abandoned. That happens sometimes. Or you could be that like me, you haven't even started yet! I just want you to know that no matter which one of those you are, it's okay. So...
Jan 10, 2023•20 min
Hey Friend. Sometimes when we think about the year ahead, it can be difficult to set goals. Sometimes as we think about things we would like to do, our brains like to shut them down before they ever reach paper, much less become a plan. Most of the goal-setting exercises we do look something like this… Write down / brain dump all the possibilities of things we want to do. Narrow that list down to a few to focus on Take those few things and break them down into action steps. The problem with this...
Dec 28, 2022•15 min
Hey Friend! Did you know that your online business can be a door for God to work in you and through you? Did you know the same is true for your health journey? In this episode special guest Lauren Joyce, a Healthy Living & Biblical Mindset Coach , and I talk about how God can use your business for His glory (even if you struggle with perfectionism and imposter syndrome). Let's do it! -- Kayla LINKS + MENTIONS Lauren Joyce Podcast: healthyandempoweredliving.com/podcast Community: bit.ly/joyfu...
Dec 14, 2022•23 min
Hey Friend! Have you been productive this week? Are you bearing good fruit? Question for you: Do ever procrastinate on making a decision? Is there something you need to make a decision about RIGHT NOW, that you’re putting off? Well Friend, you’re not alone. Today I’m sharing the 3 reasons you need to make that decision now and get that monkey off your back. Let’s do it! -- Kayla LINKS + MENTIONS You know that thing you need to do in your business? Let's get you unstuck so you can actually get it...
Dec 07, 2022•16 min
Hey Friend! It may seem too good to be true, but there are two simple sentences that can shift your mindset almost instantly and can even change your life. How do I know this? Because I use these sentences to shift my own perspective and mindset all the time, and they've definitely changed my life. From struggling with difficult circumstances and tragedy, to dealing with the small annoyances of everyday life, these two sentences help you take your power back by shifting your focus back to hope, ...
Nov 29, 2022•14 min
Hey Friend! Sometimes things aren’t going the way you want them to in your online business and it can lead to a sneaky feeling that holds you back and blocks you from being successful. In this episode we are going to uncover what that feeling is, plus the thoughts and mindset that create it. You'll get great mindset coaching questions that will help you shift your perspective, start taking action, and get the results you want. Let's do it! Kayla LINKS + MENTIONS You know that thing you need to d...
Nov 23, 2022•14 min
Hey Friend! I hear it ALL the time from clients, friends, and even my own mouth... "I’m just tired of throwing spaghetti at the wall!" I see it in the sales copy of marketing strategists and coaches - everyone telling you that if you buy their course or program, you’ll be able to FINALLY stop throwing spaghetti at the wall. Well, Friend, I have a different opinion on this one. As a female Christian Entrepreneur trying to make your online business work, you Need to throw spaghetti at the wall. I ...
Nov 15, 2022•18 min
Hey Friend! What's your planning style? Do you like to plan every minute detail, fly by the seat of your pants, or something in between? Even though planning can be very useful, it can also keep you stuck On this episode I share 3 ways planning can actually hold you back and offer mindset coaching on how to start making real progress. Let's do it! -- Kayla LINKS + MENTIONS You know that thing you need to do in your business? Let's make a plan to actually get it done! Book a Clarity Coaching Sess...
Nov 01, 2022•18 min
Hey Friend! Are you struggling to figure out your niche? This is something I see female Christian entrepreneurs struggle with A LOT... and it keeps them stuck and not moving forward in their business. Once you decide what your niche is, creating and growing your online business becomes so much simpler. On this episode, I interview my podcast coach Stefanie Gass, who helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. She is the host of a top ....
Oct 18, 2022•33 min
Hey Friend! Have you ever wondered just how much your faith you should include into your business? It’s a common question I hear a lot from Female Christian Entrepreneurs wanting to start or grow an online business... and it's super easy to overthink. In this episode I tell my personal story about why I decided to make my faith such as large part of my mindset coaching business. I also share 3 simple questions you ask yourself that will help you get clarity and make a decisions so you can move f...
Oct 12, 2022•17 min
Hey Friend! You know that thing you need to do that’s just not getting done? The one that’s sitting on your mental (and maybe even physical) to do list? What if you could actually get it done this week – how would that feel? In this episode I’m sharing strategies, mindset tips and scripture to help you stop procrastinating and start taking action in your online business. And if you could use some personalized help from a Christian Mindset Coach -- I'm your gal! Grab a Clarity Coaching Power Hour...
Oct 04, 2022•19 min
Hi Friend! It can feel difficult to grow your online business and be a great mom. When you work from home, it's easy for the the lines between family time, housework, and your business to become blurred -- and for mom-guilt to creep in. In this episode, I share 5 tips for being a great mom and a successful, work-from-home Christian entrepreneur. Including one major mindset shift that not only helps me be more productive, but also helped me show up for my kids the way I want to. Let's do it! -- K...
Sep 30, 2022•22 min
Hey Friend! Is the greatest battle of our generation really happening between our ears? Are your thoughts holding you captive instead of the other way around? From overthinking and perfectionism to procrastination and self-doubt, those sentences that enter our minds have the ability to distract us, keep us paralyzed in fear, and hinder our journey as Christian entrepreneurs. On this episode I’m reviewing Get Out of Your Head by Jennie Allen… a book that’s all about breaking free from the toxic t...
Sep 29, 2022•20 min
Hey Friend! Do you tend to overthink? If you are anything like I was, it’s not that you make BAD decisions, it’s that you decisions WEIGH on you. The time and mental energy you spend spinning in your head to make a decision about something is EXHAUSTING and you know that it could be spent in a better way – like actually being present and enjoying your life! And while this episode isn't really about time-management or productivity, when you learn to make decisions quickly and easily, you will get...
Sep 13, 2022•23 min
Hey Friend! Whether it's social media posts, emails, or pages for your website... it can be HARD to know what to write to engage your audience and do it in a way that feels good and authentic to you. Then there's that pesky issue of perfectionism that gets in the way and keeps you from showing up. I've totally been there! And if this also sounds like you, you're in for a treat. In this episode, special guest Sarah Biesel shares 3 questions to help you show up authentically in your copy. Sarah is...
Sep 08, 2022•23 min
Hey Friend! Whether it's social media posts, emails, or pages for your website... it can be HARD to know what to write to engage your audience and do it in a way that feels good and authentic to you. Then there's that pesky issue of perfectionism that gets in the way and keeps you from showing up. I've totally been there! And if this also sounds like you, you're in for a treat. In this episode, special guest Sarah Biesel shares 3 questions to help you show up authentically in your copy. Sarah is...
Sep 06, 2022•29 min
Hey Friend! Ever get stuck in analysis paralysis? With ALL the choices and information we have, it's no wonder we sometimes feel like there's a ping pong ball bouncing back and forth in our heads! In this episode we are digging into The Analyzer decision-making type. If you are someone who feels like you always need more information, more time, and can be overwhelmed with too many options... this episode is for you. I'm sharing 5 clarifying questions you can ask yourself to get unstuck and movin...
Sep 02, 2022•23 min
Hey Friend, Whenever we're trying to make decisions, it can be really helpful to have other people's input. We want to have all the information and ensure we are doing the right thing, whether it's what to order at a restaurant or some BIG decision in our lives. But other people's opinions are not always helpful. If you are someone that regularly makes decisions based on other people's input, people pleases or tends to ask other people for their opinions often, you want to make sure that you're ...
Aug 23, 2022•21 min
Hey Friend! Last episode, we started our series on the different decision-maker types. We talked about the Avoider, and today we are talking about the Avoider's cousin, the Hairpin Trigger. If you tend to make impulsive decisions that either don't align with your long term goals (or maybe you even regret later) and you want to take purposeful and intentional action, then this is the episode for you. Today, I'm sharing 5 powerful questions to help you become a more intentional decision-maker so y...
Aug 18, 2022•21 min
Well, Hey friend! Do you ever avoid making decisions? Yeah, me too. I think we ALL have, at some point. I used to be a major decision avoider. As a matter of fact, I'm gonna share a story about one of the times that stands out when I avoided making an important decision for a very long time. But the good news is you don't have to stay a decision avoider, even if that's your tendency. In this episode, I'm going to share three reasons why you are avoiding making decisions and what to do about it. ...
Aug 17, 2022•23 min
Hey Friend! I'm not sure if you've noticed this, but things are changing all the time. Seriously, ALL the time. Some changes are long term, and some are short term. Some are expected. Some are not. As we step into new seasons of life and experience changes, we have to find out what works for the season that we're in NOW. In this episode I share the new season I'm navigating in my own life, and the 3 step process you can use to help you find a schedule that works in your current season. Enjoy! - ...
Aug 10, 2022•18 min
Hi Friend! If you're anything like me, you probably have some worries, some fears and some concerns up in that head of yours. I'm pretty sure that we ALL do. Whether it's how you are going to balance running your business with your family life (not to mention all the other things you have to do), or bigger things like health issues or tragedies, we all have worries, fears and concerns that affect us. In today's episode, I am going to share with you three reasons why writing down your worries can...
Aug 03, 2022•16 min
Hey Friend! Do you ever have those times where you want to read your Bible and really get into the word, and yet you feel unsure about where to go or what to read next? Maybe you are in between Bible studies, are looking for something quick, or are just trying to develop the habit of reading the Bible on your own. In this episode I'm sharing the method I've come back to again and again to get myself in the Word for a daily dose of wisdom. Enjoy! Kayla LINKS + MENTIONS Schedule your free Breakthr...
Jul 26, 2022•11 min
Hey Friend! If you’ve read a single personal development book (or 20) you’ve probably heard that you need to “find your purpose.” But you may not know what that even means, much less how to find it. We wish someone would just tap us on the shoulder and say, “This is exactly what you are supposed to be doing right now and why.” So we could feel both peaceful and lit up all at once. In this episode, I share 5 things to do when you don’t know your purpose and want to find it. Enjoy! --Kayla LINKS +...
Jul 22, 2022•19 min
Hey Friend! Ever feel overwhelmed trying to do all the things and do them well? Juggling the roles of entrepreneur, wife, mom, friend (and everything in between) can be a lot to handle. In this episode I share how making little changes that simplify your life can create a big impact on your ability to show up the way you want to for your business and the people you love. Enjoy! Kayla LINKS + MENTIONS Join the book study for July 2022: https://fruitionmindset.com/bookstudy Schedule your free Brea...
Jul 20, 2022•11 min
Hey Friend! You often hear about fear of failure and fear of success as being reasons that people play small and don't go for their dreams, but I think that these two have a cousin that's a super sneaky culprit as well. On this episode, I'm gonna get a little bit personal with you all. We're going to talk about the fear of disappointment, and how it's held me back and how it might be what is holding you back as well. If you find yourself not taking action on your goals and dreams (even if you kn...
Jul 15, 2022•22 min
Hey Friend! Could you use a little more peace in your day? I think we call could. As I've been enjoying this summer, it's been a great reminder of how to keep life from feeling so chaotic. Disclaimer: You've probably heard this before. But if you are anything like me, you need to hear it again. In this episode I share how to create more peace in your day without sitting on a meditation mat or closing your eyes. Let's do it! -- Kayla LINKS + MENTIONS Join the book study for July 2022: https://fru...
Jul 12, 2022•12 min
