Interview with Diane Harrypersaud who talks about how she went From Trauma To Triumph through the years after her husband passed away when she was 26 and her infant daughter had heart surgery and then later had breast cancer and she also talks about her divorce briefly with her 2nd husband. Her strength is encouraging.
Jun 17, 2025•35 min
The struggle between motherhood and maintaining a full-time career or business is a challenge faced by millions of women worldwide. While professional success can bring financial stability and personal fulfillment, societal expectations and family responsibilities often create tension. Today let's explore the conflict between motherhood and career, the pressures women face, and strategies for achieving balance.
May 27, 2025•48 min
Trauma is a deeply distressing experience that can shape a person's emotional, mental, and physical well-being long after the event has passed. Whether caused by childhood adversity, accidents, violence, or loss, trauma can leave lasting effects that influence relationships, health, and overall quality of life. Learn tools to overcome trauma and become more resilient one day at a time
May 13, 2025•50 min
When Bad Things Happen to Good People: Finding Strength in Adversity Life is a journey filled with unexpected turns, moments of joy, and challenges that test our resilience. One of the most difficult questions we wrestle with is why bad things happen to good people. It's a question rooted in our deepest sense of fairness and justice, and yet, life often unfolds in ways that defy our understanding. Learn how to put it into perspective and find strength where you didn't know you had any left. Lear...
May 06, 2025•42 min
In this inspiring episode, we dive deep into the true essence of resilience. From Helen Keller’s incredible triumph over physical limitations to J.K. Rowling’s rise from poverty to literary fame, you’ll hear powerful stories of determination and grit. We highlight iconic figures like Michael Jordan, Stephen King, Colonel Sanders, and Tony Robbins—each of whom faced overwhelming odds and still found a way to rise. Whether you're feeling stuck, discouraged, or simply in need of a motivational push...
Apr 29, 2025•34 min
Finding the motivation to lose weight can be difficult and Not allowing busy schedules to interrupt your weight loss journey is a challenge. Let's talk about how to make it work to accomplish your goals and feel more confident.
Apr 22, 2025•43 min
An interview with Michelle Steiner, a woman who grew up with a learning disability and in Kindergarten was told she could never do certain things. School was a struggle for her academically and socially. She struggled to learn and make friends.
Apr 15, 2025•35 min
What is the source of your stress? Anne reminds listeners to look at the source of their stress and find ways to decrease stress, feeling overwhelmed and negative beliefs while feeling more grateful.
Apr 08, 2025•18 min
An interview with a woman who wants to inspire people by telling her story about the car accident that caused a spinal cord injury and left her in a wheelchair. She believes that every day you have to focus on something positive in every negative situation. Her story will inspire you to do the same.
Apr 01, 2025•34 min
Learn how to go From Trauma To Triumph In 7 important steps and learn how the brain has the ability to re-wire itself when given the right tools. Also learn about neuroplasticity which is the brains ability to change and adapt in response to experiences. Let's start the process to go From Trauma To Triumph.
Mar 25, 2025•42 min
An interview with a woman who after her parents divorced at a very young age she began her long journey of a difficult eating disorder, and around the same time sexual abuse started which enhanced her problem. Feeling hopeless and depressed she felt that suicide was the only way out. Other suicide attempts would follow. This is her journey, and how she got her life back.
Mar 18, 2025•30 min
Today I review the 8 areas of wellness Make a list What makes you happy Where do you see yourself in 6 months 1 year 3 years 5 years 10 years What if your past is stopping you? What if other people are stopping you How to make the shift The 8 areas of life considered to be career, finances, mental health, physical health, relationships, hobbies, home, and community. These areas are also known as dimensions of well-being....
Mar 11, 2025•31 min
An interview with Lena Cebula, Lena had a difficult childhood, neglected and sexually abused. After a long journey of drug addiction and sex trafficking She tells her story of a triumphant miraculous escape from that life into the life that she proudly enjoys now wither husband and 3 kids. Her book miraculous is well written and I highly recommend it.
Mar 04, 2025•1 hr 4 min
An interview with Vangelis Kalogirou who talks about Trauma from conception and the story of how his father wanted his biological mother to have an abortion and he was later given up for adoption as a baby by his father.
Feb 18, 2025•53 min
An interview with Thanh Campbell who was in Vietnam and at the age of 2 years old was taken by mistake from an orphanage and brought to Canada and given up for adoption.
Feb 11, 2025•42 min
An interview with my 9 year old son who had gone through a lot of trauma. A discussion of managing emotions after trauma from a child's perspective.
Feb 04, 2025•37 min
Interview with Bambi Lynn who talks about her trauma of sexual abuse, domestic violence, and suicide attempts
Jan 28, 2025•34 min
As we step into a new year, it's the perfect time to reflect on our potential and the incredible possibilities that lie ahead. Today, I want to inspire you to recognize that you are made for more and to embrace the journey of personal growth and self-discovery.
Jan 14, 2025•40 min
Coping with a narcissistic partner can be challenging, but there are strategies you can use to protect your well-being and maintain a healthier relationship. Learn how to recognize signs of a narcissistic personality in a relationship before you are in too deep and how to recover from the hurt that it can cause.
Dec 17, 2024•51 min
Feeling overwhelmed can often lead to disorganization, as it becomes difficult to manage tasks and maintain order. Here are some strategies to help you cope with overwhelm and improve organization.
Dec 10, 2024•32 min
I want to take you on a journey back to a time when life was simpler, when our hearts were filled with wonder, and our minds were open to endless possibilities. I want to talk about the child within us—a part of ourselves that often gets lost in the hustle and bustle of adult life. Understanding the Inner Child: Each of us carries
Nov 26, 2024•34 min
Have you ever felt like you're not enough? Like no matter what you do, it's never quite sufficient? If so, you're not alone. This feeling is more common than we might think, and it's something many of us struggle with at different points in our lives. Learn ways to help you overcome the never good enough feelings.
Nov 19, 2024•32 min
Finding strength in adversity is a journey that involves several key strategies and mindsets. Here are some practical steps to help you navigate through tough challenges and help you find your true path.
Nov 14, 2024•41 min
Learn how to let go of what doesn't serve you. Setting boundaries, changing your state and striving to do your best can make a difference in your life.
Oct 29, 2024•39 min
Making mistakes is a natural part of life, learn from them, adapt and utilize the Growth Mindset: Embracing mistakes helps develop a growth mindset, where challenges are seen as opportunities to learn and improve.
Oct 22, 2024•35 min
Living a life in a narcissistic abusive relationship can be hard and the psychological effects can last for years and can impact future relationships for years to come. Learn how to recognize signs and make a plan to find the courage to leave. Look for my book "Under His Grip" , escaping a narcissist in 7 steps to enjoy life again, By: Anne Silva
Oct 01, 2024•36 min
An interview with a mom of an autistic son who tells her story of trauma, resilience and strength. Her story will inspire you, touch your heart and help you look for the signs and therapies if you are going through a similar situation.
Sep 17, 2024•49 min
Sep 03, 2024•21 min
Aug 28, 2024•38 min
Helping young adults figure out their purpose, define their goals, stay positive and build resilience.
Aug 20, 2024•42 min
