Are you afraid to take risks? Do you often doubt your capabilities? If you are, it might be a sign that you’re easily swayed by other people’s opinions. The people you frequently spend time with have the biggest influence on how you think and behave. This means you should surround yourself with people who inspire you to become your best self and play bigger! Hi, I am Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how others can hold...
Aug 27, 2021•10 min•Season 1Ep. 220
The suicide of a loved one can leave people mired in feelings of abandonment, betrayal, anger, and intense sadness. Those they have left behind usually feel confused and even guilty. They may wonder if they are to blame or if they could have done more to prevent it. If you are dealing with this, Jason Holzer knows how you feel. Jason has grappled with his grief and uncertainty over his father’s suicide. In this episode, he shares how he was able to move forward, by not only forgiving his father ...
Aug 23, 2021•26 min•Season 1Ep. 219
People want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled. But how many times in our lives have we failed to set a good example? What can we do when we’re not showing up the way we want to? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the importance of checking in on yourself and learning how you can set a better example for your loved ones a...
Aug 20, 2021•10 min•Season 1Ep. 218
Many people who have been in codependent relationships tend to downplay their anger and find it incredibly hard to say no to others. But according to Michelle Farris, people-pleasing can be detrimental, and addressing your anger in a healthy way can help you improve your relationships and avoid resentment. In this insightful episode of From Betrayal to Breakthrough, Michelle discusses how people can fall into the trap of neglecting themselves for the sake of others and how recovering from codepe...
Aug 16, 2021•28 min•Season 1Ep. 217
When dealing with betrayal, many people spend so much time researching their situation to try and move forward with their lives. While it is important to be proactive in taking steps towards healing, all the studying becomes counterproductive when people get stuck reading instead of doing. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I will be discussing how trying to understand your painful experiences can sometimes do more harm than good. I ...
Aug 13, 2021•8 min•Season 1Ep. 216
Did you know that confronting your past can help you get your health back on track? Just ask Debbie Emick, who is living proof of this. Faced with autoimmune diseases, she tried everything she knew to regain her health, like taking medication, developing healthy eating and exercise habits, and even reducing her stress levels. Despite these attempts, her health continued to deteriorate, leaving her frustrated and depressed. Eventually, she discovered her greatest source of self-healing, which was...
Aug 09, 2021•34 min•Season 1Ep. 215
Betrayal can leave a psychological wound that just never seems to get better. For many of us, it’s a constant struggle to cope with the emotional pain and trauma. But how do you know if you’re merely surviving and not healing? What can you do if you’re stuck trying to figure out the next move? I’m Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we’ll be discussing the third of the Five Stages to get from Betrayal to Breakthrough, which is the stage that ma...
Aug 06, 2021•10 min•Season 1Ep. 214
The trauma caused by betrayal is perhaps one of the most painful things that a person can live with. If you are struggling with letting go of hurt, anxiety, or stress, let Hale Dwoskin help you out. Over four decades ago, Hale discovered the Sedona Method®, a simple, powerful, and easy-to-learn technique that helped him let go of unwanted emotions. This powerful tool led him to achieve inner peace, lightness, and contentment, and it enabled him to succeed in various facets of his life. Since the...
Aug 02, 2021•31 min•Season 1Ep. 213
Unhealed betrayal can affect you physically, mentally, and emotionally, taking a toll on your daily life and even manifesting itself in your business. So, how do you know if your emotional baggage is impacting your work? Are there tell-tale signs you must watch out for? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, I’ll be discussing how unhealed betrayal can sabotage you and prevent you from reaching your goals. You will also learn how to identify ...
Jul 30, 2021•10 min•Season 1Ep. 212
Do you sometimes feel like your body has betrayed you? Or maybe it’s the inverse, do you feel like you have betrayed your body? What does body betrayal mean? What does it look like? Let’s find out. Dr. Lisa Olszewski struggled with her weight since she was a child, causing her to feel like her body let her down multiple times. Despite sticking to CrossFit exercises and trying many popular weight-loss diets, she just couldn't shed the unwanted, excess pounds. Eventually, these instances of "body ...
Jul 26, 2021•28 min•Season 1Ep. 211
While change is a crucial aspect of one's developmental journey, many people remain resistant to it, preferring instead to stay in their comfort zone. That said, one important question needs to be asked—is there a way for us to learn to embrace change? How can we get better at dealing with transitions? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing two different approaches to change: the revolutionary way, which is quick and dra...
Jul 23, 2021•11 min•Season 1Ep. 210
When dealing with betrayal and emotional trauma, a lot of people get stuck feeling anger, pain, and stress. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, believes that sufferers of betrayal should not hang onto their stories by reliving their experiences as this can be detrimental to their physical health. In this insightful episode of From Betrayal to Breakthrough, Dr. RitaMarie talks about how the body releases cortisol whenever it perceives stress. This ho...
Jul 19, 2021•30 min•Season 1Ep. 209
Forgiveness is an important step to rebuilding-either yourself or a broken relationship. While this act can bring the forgiver peace of mind and frees them of hurt, anger, and blame, the process can take an incredible amount of effort and time. For many people, it is a constant struggle to let go of past grudges and lingering resentment. Is there a way out of these negative emotions to move forward? What can you do if forgiving a person who wronged you is proving to be difficult? I am Dr. Debi S...
Jul 16, 2021•10 min•Season 1Ep. 208
People with trust and betrayal issues often struggle with intimacy problems, which can lead to divorce, separation, or loneliness. Luckily, Susan Bratton is here to teach us how we can heal and reignite our sexual passion. In this episode of From Betrayal to Breakthrough, Susan shares her Magic Pill Method that can help partners remove the roadblocks that prevent us from achieving a healthy and satisfying relationship. About Guest/Topic Susan Bratton is an intimacy expert and advocate for those ...
Jul 12, 2021•41 min•Season 1Ep. 207
Life is filled with endless opportunities and every day is a chance to steer yourself toward a more fulfilled and happier life. But how many times have you held yourself back from experiences and opportunities? How many times have you given up on your dreams or passions because you thought they were unattainable or you were too busy? If you could wind the clock back, would you? What if I told you that it’s never too late to make drastic changes in your life? I am Dr. Debi Silber and welcome to a...
Jul 09, 2021•14 min•Season 1Ep. 206
Most people are familiar with physical abuse, but when it comes to emotional abuse, victims often second-guess themselves. According to Abuse Recovery Expert Beverly Engel, it is easy to miss the signs of emotional abuse due to deceptive tactics used by abusers. One important thing to remember is that victims should never feel that they deserve the abuse or feel ashamed of their situation. In this episode of From Betrayal to Breakthrough, Beverly discusses what usually occurs in an emotionally a...
Jul 05, 2021•34 min•Season 1Ep. 205
Many people shy away from things that make them uncomfortable so they sweep the issue under the rug instead of facing it head-on. The thing is, the predicament doesn’t go away. And by ignoring it, the problem can actually become bigger than it has to be. Aside from that, avoiding lingering issues forces you to miss out on the opportunity to overcome them and build confidence from the experience. So how do you avoid taking the path of least resistance? How can you learn to embrace challenges? I a...
Jul 02, 2021•12 min•Season 1Ep. 204
Food addiction is typical after a betrayal. When we are misusing food, we are also betraying our own inner guidance. But Debbie Lichter, an expert on food addiction and embodiment, knows from experience that there is a way out of this hole. In this episode, Debbie tackles the importance of knowing what is driving you towards food addiction and trusting your inner guidance system so that you can restore an internal sense of ease and comfort within yourself. About Guest/Topic Debbie Lichter is the...
Jun 28, 2021•38 min•Season 1Ep. 203
Introspection is crucial for us to know who we really are. The ability to look within ourselves, explore our experiences, and get in touch with our feelings enables us to move forward in life. But what questions should you ask yourself? My name Dr. Debi Silber and welcome to another exciting episode of A Dose of Dr. Debi. Today, I will be discussing 4 revealing questions that you can ponder to get to the root of it all. In This Episode Understand the importance of introspection Discover what the...
Jun 25, 2021•10 min•Season 1Ep. 202
Betrayal can be devastatingly painful, and when you’re a highly sensitive person, you can feel so much more than others. Sadly, people can—and will—judge you for that. How many times have you heard people telling you that you’re letting your emotions get the better of you? That might be because you’re more empathetic than most. That’s not something you should be ashamed of. In fact, that’s what makes you unique. In today’s insightful episode of From Betrayal to Breakthrough, Linda Binns teaches ...
Jun 21, 2021•32 min•Season 1Ep. 201
Our thoughts quickly become our beliefs when we reinforce them with our feelings. In turn, these beliefs become our reality. They can affect us profoundly in so many ways and drive the things we do. You might be left wondering, is there a way to alter your perception? Can you possibly train your mind to think differently? The answer might surprise you. I’m Dr. Debi Silber, and welcome to another exciting episode of “A Dose of Dr. Debi.” Today, we will be discussing how you can be intentional whe...
Jun 18, 2021•10 min•Season 1Ep. 200
Like betrayal, divorce can be a harrowing experience. It can cause emotional distress to victims and leave them feeling unworthy of love. Karen Millon knows this all too well, having gone through a divorce herself. In this new and inspiring episode of From Betrayal To Breakthrough, Karen shares how Eye Movement Desensitization and Reprocessing (EMDR) treatment has helped her deal with her trauma and a deep-rooted need to feel loved. About Guest/Topic Karen Million is a successful entrepreneur wi...
Jun 14, 2021•32 min•Season 1Ep. 199
Trust is a crucial aspect of any relationship and having someone—such as a family member, loved one, or friend—shatter it can leave the victim completely heartbroken and devastated. But is there a way to heal from the pain? Can trust that has been broken be rebuilt? Is it possible for someone to get close to you and your heart again? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how to regain confidence in yourself and others, ...
Jun 11, 2021•10 min•Season 1Ep. 198
Betrayal can manifest itself through physical, mental, and emotional symptoms. When these symptoms manifest, it can feel like a dark cloud of negative emotion is hovering over you. One of the many ways to release negative feelings and lift your spirits is by incorporating essential oils into your daily life. Just ask Jodi Cohen. In this episode, Jodi shares the many uses and benefits of essential oils. She also delves into how this practice changed her life—from reducing her anxieties and findin...
Jun 07, 2021•35 min•Season 1Ep. 197
Betrayal can bring such deep pain and lingering turmoil to someone who experiences it. The whole ordeal can be incredibly traumatic, affecting victims in more ways than one. The physical, mental, and emotional toll from betrayal can leave one exhausted and desperate for normalcy. I am Dr. Debi Silber, and welcome to A Dose of Dr. Debi. Today, I will delve into the life-altering mess of betrayal trauma. We will take the time to identify its possible manifestations, so you can better understand yo...
Jun 04, 2021•14 min•Season 1Ep. 196
Many victims of betrayal fall into the trap of codependency, which can lead to people-pleasing, anxiety, illness, and unhealthy relationships. How do we escape this pit of despair? Ande Anderson knows the way. In this episode, Ande Anderson explores the link between childhood trauma and codependency and delves deep into how we can bounce back, learn self-love, and foster loving relationships. About Guest/Topic Ande Anderson, MS, RD is the co-owner of Avaiya University, with her partner Ike Allen...
May 31, 2021•33 min•Season 1Ep. 195
The pain of betrayal is so heart-wrenching that we are often left dazed and confused as to how to work through all the hurt and move forward. You may find yourself wondering—am I moving in the right direction to get past the trauma that I’ve experienced or am I stuck and will this treachery always leave me vulnerable? Dealing with this internal turmoil comes with many challenges. And to rise above it entails knowing where we stand and what is in store for us. I am Dr. Debi Silber, and welcome to...
May 28, 2021•14 min•Season 1Ep. 194
We all strive for perfection, but in the process, we fall into the trap of being overly critical of ourselves. This can significantly affect the way we look at ourselves and others. In this episode, Kerry Tepedino relates to feelings of not being good enough, having experienced them herself. She also talks about the defining moment in her life that helped her overcome her battle with an eating disorder and having low self-esteem. Finally, she shares insights on how we, too, can make lasting chan...
May 24, 2021•37 min•Season 1Ep. 193
There’s just something about betrayal that cuts extra deep. Most of the time, we get caught up in the trauma too much that we’re left wondering what happens next. Is there a way out of it? Is this something that we should just learn to accept and live with? Why do the effects of betrayal seem to stay with us even after a significant amount of time has passed? I am Dr. Debi Silber, and I am excited to take you on this new weekly journey of healing and learning called A Dose of Dr. Debi. In This E...
May 21, 2021•11 min•Season 1Ep. 192
Life is like a game, it’s a game where many curveballs are thrown our way. As with all games, you can’t win all the time. And once we lose, it's often because of abuse or betrayal. Some people turn to drugs or alcohol to cope with these traumatic experiences, while others shut themselves in. Jason Leenaarts knows this well, his traumatic childhood experiences have led him to make several bad decisions in the past. But his story is far from sad. Instead, it speaks of triumph and is a testament to...
May 17, 2021•33 min•Season 1Ep. 191
