Betrayal can cloud our judgment and make us feel isolated and alone. It feels as though the world is crumbling away beneath our feet. You may think that there is no way out of this deep hole, but the truth is, there is so much you can do to get past this situation. How? You need to find a way to break away from multiple betrayals. Otherwise, you end up trapped in a vicious cycle. Wendy Rose Williams, a past life adventure guide, is dedicated to helping people release energy that no longer serves...
May 14, 2021•40 min•Season 1Ep. 190
Going through menopause can be extremely overwhelming and stressful for women. Aside from marking the end of their fertility, it gives rise to a series of hormonal imbalances that lead to various physical and emotional changes. What exactly are the common hormones affected in the process? What role do they play in the changes that women experience during menopause? Finding the answers to these questions is one thing, but it’s important for us women to accept the changes that we are going through...
May 10, 2021•30 min•Season 1Ep. 189
Domestic abuse is traumatic for anyone, especially when the person is unaware that they were being abused. Many people often use the violation of physical safety as the primary measure of domestic abuse. However, Anne Blythe believes that the violation of emotional safety is the most important measure. And being able to identify emotional and psychological abuse is the first step towards healing. About Guest/Topic Anne Blythe is the producer and host of the Betrayal Trauma Recovery Podcast and f...
May 07, 2021•37 min•Season 1Ep. 188
Turning self-pity into success means finally recognizing your voice—the voice that has remained hidden and afraid to be heard. Over-internalizing one’s emotions can become destructive. So, to protect your mental health, you need to remove yourself from the negative situation you are in. Janet Autherine is here to show you how. About Guest / Topic Janet Autherine is the author of Island Mindfulness Path to Transformation and the CEO of Autherine Publishing. She emigrated from Jamaica as a teenage...
May 03, 2021•34 min•Season 1Ep. 187
Being in a toxic relationship is like swimming in an ocean with an anchor tied to your feet that is slowly pulling you down and drowning you—without you even noticing it. Only when we completely remove ourselves from that situation can we achieve freedom and peace. But identifying whether a relationship is toxic or not can be tough, especially if you’re being manipulated or gaslighted. Luckily, Denise Kavaliauskas is here to help you go from toxic love to true love. About Guest/Topic Denise Kava...
Apr 30, 2021•31 min•Season 1Ep. 186
Self-betrayal can take many forms. It can be denying your own needs and desires. It can be allowing a person to do something that harms you just to avoid being abandoned. Regardless of the form that it takes, self-betrayal will severely damage your self-worth. In this episode, Lisa Latimer takes a deeper look at self-awareness and how it can prevent self-betrayal. About Guest/Topic Lisa Latimer is a results strategist who managed to self-heal from her crippling insecurities and fear of failure t...
Apr 26, 2021•30 min•Season 1Ep. 185
Childhood betrayal is a very sensitive topic that is rarely touched upon. For this episode, we’ll be taking a deeper look into how children can experience betrayal through family conflicts like divorce and custody battles with the help of Tracy Poizner. Tracy is a parenting coach and the host of the Weekly Essential Stepmom Podcast. Through her personal experience as a parent, she helps families minimize trauma to their children by putting them as far away from the conflict as possible. About Gu...
Apr 19, 2021•37 min•Season 1Ep. 184
There will come a time in a woman’s life when she will be ready to start dating again after a failed relationship. But it may not come easy. Fortunately, Kate Houston is here to help you develop your confidence and identify the factors you need to address to take your dating life to the next level. Kate is no stranger to dating, having experienced the highs and lows of being in different relationships. She learned from all of her past experiences and now uses this knowledge about dating to help ...
Apr 12, 2021•29 min•Season 1Ep. 183
For a lot of people, the flaws they see in themselves are magnified and much more apparent than the flaws they see in others. These people obsess about all the negatives, no matter how small or big, that they see in themselves. How come? Why is it easier to give love, kindness, respect, and care to other people but incredibly challenging to give it to yourself? Certified health coach Kirsi Bhasin debunks the myths about self-care and explains what self-care really is and how you can practice it ...
Apr 05, 2021•35 min•Season 1Ep. 182
Wallowing in self-loathing is never a good thing. It stifles growth, prevents healing, and fosters negativity. Just ask Wendy Sterling. Wendy Sterling is a divorce recovery specialist, certified theta healing practitioner, podcaster, writer, author, and speaker. She is the founder of The Divorce Rehab™, where she helps women recover from the pain of divorce by finding their true identity and voice to design a life that they choose and love from a place of confidence. About Guest/Topic In this wo...
Mar 29, 2021•36 min•Season 1Ep. 181
Have you ever asked yourself, “what is the meaning of life?” Everyone has a different answer to this. Professional researcher and advisor Nathanael Garrett Novosel is here to share his own take on this age-old philosophical query. Nathanael used the insights he discovered from his research to help business leaders solve organizational problems, create effective strategies, and succeed in all areas of life. He has made it his mission to help people live their best possible life. About Guest/Topic...
Mar 22, 2021•34 min•Season 1Ep. 180
Anxiety and panic attacks can sometimes become so all-consuming that they take over your life. These can cause you to have nagging thoughts that stop you from being fully comfortable as yourself. Kim Strobel is a leadership consultant and happiness coach. She helps business owners, leaders, and high achievers prioritize their health and wellbeing so they can reach new heights in their professional and personal lives. Kim’s real-talk approach offers a refreshing take that fosters authenticity and...
Mar 15, 2021•34 min•Season 1Ep. 179
Do you ever hear a voice inside your head that keeps telling you, “you’re not beautiful, not fit, and just not enough?” Negative self-talk is extremely destructive. And it affects you more than you know. This type of internal dialog places you in a self-sabotaging state where everything you do will never be enough for you to feel happy about yourself. Jennifer D'Amato loves to help women overcome and eliminate this negative self-talk and become intuitive leaders who own their self-worth and beau...
Mar 08, 2021•30 min•Season 1Ep. 178
Like everyone else in this world, you’ve struggled in life. Some of these struggles may have been traumatic, and these left lasting scars. So how do you use those struggles as motivation? Let the Struggle Guru, Kirsten Beverley-Waters, show you how. About Guest/Topic Our guest for today, Kirsten Beverley-Waters, is a yoga teacher, fitness coach, and motivational speaker. She’s here with us today to inspire us and show us how to use the low points in our lives to propel us to greater heights. In ...
Mar 01, 2021•31 min•Season 1Ep. 177
Trauma has many faces and many sources. For some, it may stem from a childhood event. For others, it could have been caused by an unhealthy relationship. But one thing ties all forms of trauma together—healing from them requires a release. Releasing trauma is different for everyone. One way that has been found to be effective is dance movement therapy. Just ask Orit Krug. About Guest/Topic Orit Krug is a board-certified dance movement therapist who helps women get past trauma through dance thera...
Feb 22, 2021•34 min•Season 1Ep. 176
Now, more than ever, we need the right tools to help us become our optimal selves. Unfortunately, medication isn’t always able to address the root of our mental health issues. Despite following everything our doctors prescribe, the negative feelings we’re experiencing don’t seem to go away. Either that or they eventually return. This doesn’t mean that medication doesn’t work. It’s just that the inner healer in your body has yet to fully awaken. We all have a natural superpower to address underly...
Feb 15, 2021•32 min•Season 1Ep. 175
Tanya Marie Dubé is a life coach and motivational speaker with 28 years of experience and a solid background in human behavior psychology. She is a show host, motivational speaker, published author, and online educator with a passion for helping people ever since she was young. She is the founder of Mighty Influence Mastery where she discusses how women entrepreneurs can build their business through deep and influential relationships with their audiences. She has a powerful podcast for women ent...
Feb 08, 2021•33 min•Season 1Ep. 174
Pretty much everybody experiences heartbreak at some point in their lives. Oftentimes, this experience leaves us feeling abandoned, hurt, and betrayed. Because of this trauma, we find it hard to enter into a new relationship without feeling anxious. Our guest, Monica Parikh, is here to show us that no matter how broken we may feel, we can still attract a positive relationship. She hopes to help women build practical skills that can enable them to de-escalate conflict, set boundaries, break codep...
Feb 01, 2021•32 min•Season 1Ep. 173
Life is full of experiences that either make us stronger or render us helpless. We’ve all been there, but accepting the past and leaving it in the past is something that not everyone can do. Luckily, Tash Leath-Hamilton isn’t like most people. Tash uses her God-given gift to help others shift their mindset, change problematic behaviors, and move forward to live their best lives possible. More than that, Tash is the kind of friend who is willing to have an honest conversation with you. About Gues...
Jan 25, 2021•28 min•Season 1Ep. 172
Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She’s a highly sought-after CEO and the founder of the Everyday Wellness Project. In addition, Cynthia has been a practicing nurse for over 20 years and a two-time TedX speaker. Her second talk on intermittent fasting has been viewed nearly 6 million times. You can catch her by tuning into her Everyday Wellness Podcast, which Entrepreneur Magazine listed as one of the 25 Podcasts That Will Help You Grow in 202...
Jan 18, 2021•34 min•Season 1Ep. 171
Annette Comer is a savvy businesswoman who knows how to play the game—and win. She is a bestselling author, international speaker, 7-figure entrepreneur, and the founder of the World’s Greatest Women Academy. Anette started her career as a mechanical engineer, a profession dominated mostly by men. She dove into the corporate arena and came out on top with her excellent performance in project engineering and research management at a Fortune 500. About Guest/Topic As one of the few women in her co...
Jan 11, 2021•31 min•Season 1Ep. 170
So often we play the role of victim, in most cases, unintentionally. This is a mindset that limits growth. Our guest for today is Kimberly Milouses. At an early age, Kimberly possessed a ‘poverty mindset’ caused by her household environment. She experienced hardships that no child should. Find out how Kimberly handled her situation and how she overcame being a victim to become the victor that she is today. About Guest/Topic Kimberly Milousis is a CPA-tax-specialist-turned-natural-health-entrepre...
Jan 04, 2021•31 min•Season 1Ep. 169
Lynne Ryan is a Functional Diagnostic Nutrition Practitioner, Health Coach, and PBT Coach who has made it her life’s purpose to help others recover from the same path of self-betrayal she was in. Lynne suffered from clinical depression, weight gain, and a medical condition that led her to completely abandon herself at a certain point in her life. Luckily, she woke up one day deciding it was time to stop and get better. After achieving success on her journey to finding self-love and recovery, she...
Dec 28, 2020•38 min•Season 1Ep. 168
Dr. Nima Rahmany is a chiropractor and an educator who specializes in helping individuals and professionals get to the root cause of their physical and emotional challenges. His goal is to help patients get from stressed, depressed, and anxious to living powerfully aligned and on purpose. Dr. Nima sold his clinic in June of 2016 to pursue his passion for teaching and coaching professionals, who are stressed, depressed and anxious, helping them transform and have their best year ever in both the ...
Dec 21, 2020•34 min•Season 1Ep. 167
Mindy Gorman-Plutzer is a Functional Nutrition and Eating Psychology coach who has dedicated her life to discovering the right approach and the right tools for treating eating behaviors that range from simple to complex. She authored The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You, a book that strategically curates the steps you need to take to free yourself from addiction and compulsive eating disorders. About Guest/Topic Far too ...
Dec 14, 2020•31 min•Season 1Ep. 166
David Wood is the Founder of Focus.ceo, a coaching business that helps high-performing business owners double their business by focusing on less. He is also an extremely successful life coach who was ranked #1 on Google with students across 12 countries. About Guest/Topic David has gone through a lot of challenges himself, having overcome a full collapse of his paraglider that led to a fractured spine. He experienced unimaginable loss when he witnessed the death of his sister at age seven, causi...
Dec 07, 2020•35 min•Season 1Ep. 165
Gabrielle Hartley is a strong, compassionate advocate coach who, for 25 years, has helped couples reach amicable resolutions during separation or divorce, even leading them to realize that, maybe, the relationship is worth a second try. She authored Better Apart: The Radically Positive Way to Separate, a book endorsed by Gwyneth Paltrow herself, and was named “The Conscious Uncoupling How To Book” by People Magazine. About Guest/Topic Gabrielle has counseled countless couples over the years and ...
Dec 03, 2020•32 min•Season 1Ep. 164
Sandra Cooze, like many other women, was a victim of child molestation and sexual assault. For many years, she suffered the emotional, psychological, and social turmoil of growing up as a victim without the right support that she needed from her family. After finally finding a way to completely heal from her old wounds, Sandra made it her mission to help others rise above their own trauma and live their lives free of anger, fear, and distress. Drawing from her personal experiences and her expert...
Nov 30, 2020•30 min•Season 1Ep. 163
Lisa Boucher’s career is anything but predictable. After a few short stints training polo horses and working as a flight attendant, a hairdresser, and a bartender, she decided to become a nurse—a profession she’s spent the past 29 years in, helping hundreds of people overcome alcoholism. Her fifth book, Raising the Bottom , is her response to traditional healthcare’s inability to offer genuine help to most people struggling with addiction. About Guest/Topic The first time Lisa encountered betray...
Nov 26, 2020•32 min•Season 1Ep. 162
Julie Michelson is an autoimmunity wellness expert who helps her clients achieve amazing transformations. She works internationally with clients through her remote coaching business, Julie Michelson Coaching. About Guest/Topic Julie has gone through her own health struggles and she's excited to help her clients skip the hardship of figuring it out on their own so they can start living joyful lives of true wellness. To that end, she created the Inspired Living with Autoimmunity Framework to guide...
Nov 23, 2020•32 min•Season 1Ep. 161
