#057 | How to practice self-care for free

We discuss how to practice self-care for free or on a budget. Self-care is so incredibly important, especially these days, but many people think it needs to cost a lot of money. The truth is that some of the best and most effective self-care costs nothing at all. And if you are spending a bunch of money to get your “self-care,” it might be worth revisiting if it’s truly helping you. Check out these ideas and tips to improve your self-care. You deserve it!