Frequency & Flow - podcast cover

Frequency & Flow

Bree Kurykwww.breekuryk.com
You're committed to living life by your own rules and that includes the actions you take to build your business. But did you know that there's one critical piece to building a successful & fulfilling business that has nothing to do with action plans & to-do lists? That critical piece is your energetic frequency. Here's the truth: Your frequency increases as you get into energetic alignment & become more magnetic to your desires. This means the higher your own frequency, the more flow gets channeled into & through your business. The Frequency & Flow podcast explains how to grow your business's unique brand, marketing, sales, and operations in alignment by leveraging your own energetic blueprint through Human Design & Gene Keys so that you can take aligned actions without force, frustration, or burn out. With 15+ years of online business experience and now 4+ years into her own human design experiment, Bree Kuryk discusses her own learnings & challenges while giving practical guidance you can implement to build a fulfilling and abundant business that creates the life of freedom you desire.
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Episodes

The Current | A break between sets

If you listened to last week’s bonus episode where I announced I recently took a full-time job, you might be thinking, "So what does that mean for you and your business?" Well, let me cut to the chase: my business isn’t going anywhere. However, I will be taking a nice break from this podcast for the next couple of months while I settle into my new normal of a full-time job, continue to serve my current clients in a way that supports my own energetic blueprint, and create the next evolution of my...

Dec 19, 202231 minEp. 66

BONUS: Aligning business & values, integrity, and life updates with Randi Lee of the Uplifting Podcast

Special bonus episode! This is my conversation with Randi Lee on The Uplifting Podcast where I talk about my recent Big Life decision and how it's impacting my journey as an entrepreneur. If you’ve been listening to my podcast for the past couple months, you might recall me alluding to some big shifts for me personally and in my business... well, this is it! Randi and I have known each other now for a couple years. Originally she started as one of my mentors in my human design & gene keys ce...

Dec 02, 202258 minEp. 65

Ease & Grace in Business with Gloria Grace Rand

How do I best leverage my human design to grow my business with ease and grace? That is the question that I am diving into with our very special podcast guest, Gloria Grace Rand, a 6/2 Emotional Manifesting Generator. Gloria Grace Rand is a Best-Selling Author, Speaker, Energy Healer and founder of the L.O.V.E. Method.™ Overcoming a family history of substance abuse and depression through the grace of God, Gloria channels Messages from the Heart to awaken her clients to their divine identity so ...

Nov 22, 202247 minEp. 64

Building your business using your human design centers

There is nothing more fundamental and yet at the same time revelatory as your human design centers. Once I started understanding the centers, I felt like I had really begun to sink my teeth into the human design and understand myself much more deeply. Your centers represent your relationship or experience with certain themes or aspects of self. As a business owner, your centers give you clues about how to be an effective leader and business owner once you understand the inherent strengths and po...

Nov 17, 202237 minEp. 63

Using human design to avoid business burnout

If you are like most people, you have probably dealt with burnout at least once, if not multiple times during your life. But I’ll admit that nothing quite compares to the burnout I’ve experienced as a result of building my business. Business owners, I am guessing you also probably feel the same way. As an entrepreneur, you are building a living, breathing thing - a business— FROM SCRATCH. That is a lot of time, energy, money, and effort for weeks, months, and sometimes even years before that inv...

Nov 10, 202222 minEp. 62

Decoding your human design in 7 steps

Human design is a great tool for anyone who loves to get lost down the information rabbit hole. There is SO much to learn. There are so many detours to follow and things to turn your focus towards. Either you LOVE the thrill of an encyclopedia of knowledge & growth that’s just opened up to you OR you find yourself lost, overwhelmed, confused and wishing that someone could just give you the quick summary or outline of what you need to know and how to use it. Trust me, I get it. More & mor...

Nov 03, 202226 minEp. 61

The Current | Inspiration in unlikely places

Welcome to the Current, my monthly-ish podcast episode where I give you a truly behind the scenes, deep look at what’s happening in my business and human design experiment, plus how it relates to the human design transits that I’m contemplating. I’ll be honest, this month’s update is less about the business offers & marketing strategy and a lot more about my own direction, evolution and growth as an entrepreneur and business owner. And that’s in part due to the current transits and also in p...

Oct 27, 202238 minEp. 60

Creative Flow & Consistency with Olesy Oligradska, Sales & Energy Mentor

What is the best way to bring new creative ideas into physical form & avoid inconsistency? That is the question that I am diving into with our very special podcast guest, Olesya Oligradska, a 6 / 3 Sacral Generator. Olesya is an exercise rehab specialist turned sales and energy mentor who is on a mission to change the way people view and experience sales! After building her first 6 figure business on referrals and relationships alone, Olesya uses her experience to teach others how they too c...

Oct 20, 202245 minEp. 59

Introduction to Gene Keys for entrepreneurs

I’m giving a brief introduction & overview to the Gene Keys because I’ve been getting a lot of questions about this system and how I use it with my entrepreneur clients. I have loved Gene Keys since the moment I decided to dive in and I know you will benefit from its teachings as well. This a vast, deep topic (as most systems based on ancient wisdom are) so I’m going to be introducing this system at a very high level through the lens of my process. This means it will definitely not be a comp...

Oct 13, 202235 minEp. 58

4 things human design has given me

Human design is a complex tool with a variety of insights & purposes but WHY should you care about it? As a marketer, I’ve learned that the most important indicator of your expertise is your ability to explain something in a way that meets your audience where they are at and helps them understand what it can do for them simply, concisely, and effectively. There’s very few human design experts that can do this well and I’m committed to getting this tool in the hands of as many people who need...

Oct 06, 202227 minEp. 57

Generator strategy of Wait to Respond with Molly Mandelberg of Wild Hearts Rise Up

How can I navigate the Generator strategy of waiting to respond as a prolific creative entrepreneur? That is the question that I am diving into with our very special podcast guest, Molly Mandelburg, a 1 / 3 Emotional Generator & the founder of Wild Hearts Rise Up. Molly Mandelberg is the Founder of Wild Hearts Rise Up, Creator of “Magnetic Influencer Collective” and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". She is the host of both “Tactical Magic” Podcast and ...

Sep 15, 202241 minEp. 56

Ethical & effective online marketing

It’s no secret that one of the trendiest topics in the online business world these days is ethical marketing. It’s not about just being ethical, it’s about promoting yourself and your business in an ethical AND EFFECTIVE way. As a career Marketer and lifelong Human, I’ve been walking this tightrope between ethical & effective online business for quite some time. And it’s a topic that I’ve become straight up obsessed with in recent months & years. It’s a complicated topic and one that can...

Sep 08, 202239 minEp. 55

Branding vs. marketing

Brand strategy & marketing strategy are two critical components of a successful business strategy. And yet they are often misunderstood. In fact, one of the biggest mistakes that I see online entrepreneurs make when it comes to creating branding & marketing strategies is that they think too small in terms of the scope & impact that each of these can have in your business. I hope to not just help you define what these terms mean, but also to expand your knowledge & understanding o...

Sep 01, 202226 minEp. 54

Using your Energetic Blueprint to expand & scale your business with Whitney McNeill of Messengers of Spirit

How can I use my energetic blueprint to grow, expand & scale my business in alignment with my purpose? That is the question that I am diving into with our very special podcast guest, Whitney McNeill, a 6 / 2 Emotional Generator & the founder of Messengers of Spirit. Whitney McNeill is a Certified Medium and Intuition Teacher. She has helped over 10,000 people connect with Spirit. She helps spiritual and ambitious souls learn how to understand their intuitive messages and communicate with...

Aug 25, 202247 minEp. 53

The Current: Summer Wrap-up & Behind the Scenes of my Biz

I’m mixing it up a bit on today’s podcast - giving you a huge look behind the scenes of what I’ve been up to this summer in my business, what I’ve learned, and what I’m working on. It’s been a while since I’ve shared a BTS episode like this so I was overdue because in many ways I’ve overhauled a lot of the unseen things that go into a business - from my own marketing, to my offers, to my own energetic blueprint. This episode has a little bit of everything. And as always, but ESPECIALLY in regard...

Aug 18, 202234 minEp. 52

How to leverage your human design pressure centers daily in your business // Pressurized Soulpreneur series: pt 6 of 6

The pressure to figure out, plan, act & evolve is inherent in every decision you make as an entrepreneur. That pressure can be felt as a lingering nudge or as an insurmountable obstacle you face each day. Your human design pressure centers are at the heart of this discussion because they are the source of this pressure & drive your thoughts & actions. So how do you manage it? And even better yet, how do you understand & leverage that pressure? How do you use it to your advantage ...

Aug 11, 202233 minEp. 51

Intuiting the pressure to scale at the right time // Pressurized Soulpreneur series: pt 5 of 6

Feeling the pressure to become the bad-a$s boss CEO you were meant to be and to scale your business? How do you know if it’s the right time for YOU to take a big leap of your own in the name of quantum leaping your business? I have a complicated relationship with the word “SCALE” when it comes to online business. Mostly because many online entrepreneurs who are telling you to scale your business aren’t even using the word correctly, much less pressuring you to do it for yourself. But I digress… ...

Aug 04, 202227 minEp. 50

Managing the pressure to have the perfect marketing & sales strategy // Pressurized Soulpreneur series: pt 4 of 6

How do you identify the most perfect and aligned marketing strategy for your business? And how do you keep showing up and making yourself visible even on the days that you just don’t feel like it? Is there a secret marketing strategy or tactics that are guaranteed to work for you? Marketing & sales are the lifeblood of online business. Actually, they are the lifeblood of ANY business, but are at the core and a significant part of online business & soulpreneurship. And with so many strate...

Jul 28, 202237 minEp. 49

Navigating the pressure to go 'all in' as an entrepreneur // Pressurized Soulpreneur series: pt 3 of 6

When is the right time to go ‘all in’ on your business? And how do you know if taking a big leap into the unknown is for you? The idea of cutting ties with your corporate job or other responsibilities to put more focus on your budding business is quite idealized and fantasticized these days. I don’t know a single soulpreneur who hasn’t at least seriously considered it, if they haven’t made the leap already. As glamorous as it is to make the decision to go all in on your business, and as common a...

Jul 21, 202240 minEp. 48

Answering the pressure to monetize your passion & creatively express yourself // Pressurized Soulpreneur series: pt 2 of 6

When you’re faced with the call to follow your own creativity & passion, at what point do you take the leap into monetizing it or turning it into a business? How do you know if that creative pursuit is for you or for others too? There’s a certain pressure that’s associated with monetizing our creativity & passion. And that pressure is tangible as soon as you start to realize that you might have a talent worth sharing. As you begin to express yourself more and more authentically and allow...

Jul 14, 202234 minEp. 47

How your human design pressure centers impact your business // Pressurized Soulpreneur series: pt 1 of 6

It’s no secret that the world around you continues to get noisier and noisier. Everyone wants to tell you what to do and puts pressure on you to follow their path. There are examples in diet culture, fashion, career, how you raise your kids and DEFINITELY in how to build & grow your online business. The challenge is learning to discern what these pressures are and how they align with your own intuition and inner truth. Did you know that human design can help you navigate this? When you under...

Jul 07, 202223 minEp. 46

My process for balancing human design, gene keys, and intuition-led business // HD in Biz series: pt 4 of 4

One of the biggest challenges we soulpreneurs face is being able to take incremental steps forward in our business even when facing off with uncertainty and imposter syndrome. So what’s my secret? Putting my own intuition in the driver’s seat of my business because it certainly has more answers than my mind & “human self” do. However, your intuition is only as good as you condition it and allow it to be. The good news is that human design & gene keys can help with that in a big way by he...

Jun 30, 202232 minEp. 45

The org chart of your intuition-led business // HD in Biz series: pt 3 of 4

Have you ever been at a crossroads in your business? Where you feel like you have exhausted all your options & ways forward, overanalyzed the situation at every level and still don’t feel confident in your next steps forward? Lucky for you, you aren’t the only one running your business. Even if you’re a solopreneur, you have a robust support team & toolset to help you build & grow the most aligned and purposeful version of your business. But here’s the thing, your human, your ego, an...

Jun 23, 202232 minEp. 44

What if your Intuition became the CEO of your business? // HD in Biz series: pt 2 of 4

Do you sometimes feel like the weight of the world is on your shoulders as you navigate building your business? The possibilities are endless. Each decision feels like it’s make or break and your mind is running on overdrive trying to figure out what direction to go in while simultaneously you feel like you have no idea what you are doing at any given moment. Effective and confident decision-making is one of the most important responsibilities of any leader & business owner. And also one of ...

Jun 16, 202226 minEp. 43

The true purpose of human design & gene keys in business // HD in Biz series: pt 1 of 4

Many experts talk about what human design and gene keys are and how they work. Perhaps they even get into how you can effectively and practically use them in your life. But the question that is NOT often addressed or answered is not the WHAT or the HOW… but rather the WHY. What is the true purpose of human design & gene keys? And WHY are there so many experts out there, myself included, doing a lot of work to convince you WHY you too should be paying attention to these systems and using them...

Jun 09, 202224 minEp. 42

What’s an aligned marketing strategy for a Mental Projector? with Karen Bryson of Motivate the Muse

What are the best strategies for me to attract book coaching clients that are in alignment with my Mental Projector Human Design? That is the question that I am diving into with our very special podcast guest, Karen Bryson, a 5 / 1 Mental Projector & the founder of Motivate the Muse. Dr. Karen M. Bryson is a USA TODAY bestselling author of over 50 books. She is the host of THE CURIOUS PROFESSOR podcast. She works with authors, and those aspiring to be, as a book strategist, authorship coach,...

Jun 06, 202245 minEp. 41

5 steps to align your human design with your business

Hooray! You’ve discovered your human design and it feels like “the thing” you’ve been missing your whole life. Now what? When most people find me - either through this podcast or my website or social media – they are usually at the point where they have discovered human design and maybe have even gone down the rabbit hole to learn all about it. Maybe you’re at the point where the knowledge of human design is basically sitting in a silo in your brain without actually being applied to your life or...

Jun 02, 202238 minEp. 40

Your first step with human design & why it's important

I’ll bet that when you started to learn about human design, it immediately sucked you in. So much so that eventually you found yourself down a deep rabbit hole of information (and maybe a little bit of overwhelm) as you tried to answer all the questions running through your mind. I too went down the rabbit hole. But now, many years later into my own experiment – after going through many ups & downs – here’s my most important advice for people who are just getting started with human design. W...

May 26, 202217 minEp. 39

How do we leverage our individual & collective strengths to grow our business? with Tiffany & Victoria of Spirit Mamas

What is the best way to strategically grow our business individually & collectively based on our unique human designs? That is the question that I am diving into with our very special podcast guests, Tiffany Wilkes, a 3 / 5 Emotional Generator & Victoria Nielsen, a 1 / 4 Emotional Projector, the founders of Spirit Mamas. At Spirit Mamas they’re cultivating a community of loving, beautiful, energetic beings who show up to life perfectly imperfect. Their mission is to uplift spiritually co...

May 23, 202250 minEp. 38

5 ways I've refined my marketing strategy using human design

Are you struggling or unsure how to implement the things you are learning about your human design & gene keys into your marketing strategy? This is a common roadblock that many entrepreneurs face once they decide to commit to building their business from alignment. Creating the right marketing strategy for you & your business is ultimately an exercise in using your intuition to cut through all the noise so you can determine what is best for your business. And even as a marketing professi...

May 19, 202227 minEp. 37
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