Self-Care For Freedom Seekers

While it’s tempting to whip out a spreadsheet and forecast the hustle, can we challenge ourselves to think longer-term? Sustaining a freedom lifestyle requires some introspection and it starts with you.

.Topics include: 

• Self-care rituals while traveling
• Journal prompts to reflect on your day
• Hobbies and non-outcome based activities
• The commercialization of self-care
• Context switching and its impact on your energy levels
• Sustainable self-care  

Guests include: 

1. Alexa Meyer is the Founder and CEO of Orchid - a mental health startup that’s creating a gym for your mind. Alexa hosts Mental Health Pop Ups across North America and is on a mission to help reduce the friction involved with trying out therapy.  
   
   
2. Kayley Reed is the Host and Producer of the Self-Care Sunday podcast, a series of interviews and personal reflections around mental health, entrepreneurship, social media, and self-care.  Kayley launched this series after a three year stint in non-stop startup grind, previously running a retail brand that was helping break the stigma of mental health through fashion. 

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Credit - Avant Jazz - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)Source: incompetech.com/music/royalty-fre…isrc=USUAN1100319Artist: incompetech.com/

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