A deeply personal reflection on digital relationships, unexpected loss, and the legacy we leave behind when we live fully — at any age. For three years, I coached April Pruitt — a late-blooming dreamer in her 60s who traded a career in finance for a new creative chapter. Together, we launched her podcast, celebrated her first paid voiceover gig, and laughed through tech struggles and cat cameos on Zoom. Then suddenly… she was gone. WATCH THIS EPISODE ON YOUTUBE It’s never too late to start: Apri...
Jul 23, 2025•24 min•Season 7Ep. 105
Significant trends reshaping the podcasting landscape! Listen for actionable advice, supported by industry statistics and examples on how established podcasters can implement these trends successfully and remain competitive. Microcasts: why you should start making shorter podcast episodes Niche content: how to leverage podcast SEO and organic search for discoverability YouTube: ways you can add video to your podcast without learning new tech Practical tips, trend analysis and advice on maintaini...
Jun 05, 2025•34 min•Season 7Ep. 104
Ever wondered if New Zealand lives up to the hype? After 3 months, 38 towns, van life and cozy Airbnb hopping—plus working remotely on the road—we’ve got answers. My husband joins me to share an honest and in-depth review of our quintessential New Zealand adventure. WATCH THIS EPISODE ON YOUTUBE Takeaways: 🎒 What it’s really like to live out of a van (freedom camping, routines and unexpected challenges) 💰The real cost of traveling New Zealand - with tips on saving money 💻 Being a digital noma...
May 18, 2025•35 min•Season 7Ep. 103
We fed goats, picked hazelnuts and volunteered in paradise. Here's the story of our time living and volunteering at a yoga retreat + animal sanctuary in New Zealand. Plus what we learned about impact-driven travel. WATCH THIS EPISODE ON SPOTIFY & YOUTUBE Takeaways: The freedom paradox: what happens after you “make it” and still want more How to find legit international volunteer opportunities ( not the shady ones) What Workaway and WWOOFing are — and how to get started Behind the scenes of o...
May 01, 2025•32 min•Season 7Ep. 102
Setting boundaries (guilt-free), especially during the hectic end-of-year rush! Whether it’s protecting your weekends, managing scope creep, or gracefully declining requests that don’t align with your values - boundaries play a critical role in living a life on your own terms... especially as a service-based entrepreneur! Hear my personal stories of confidently saying no to clients to preserve energy, professional integrity and respect. You’ll learn practical scripts for enforcing boundaries, un...
Nov 21, 2024•40 min•Season 6Ep. 101
sneak peek into our exciting plans for a multi-month sabbatical in New Zealand Ever dreamed of exploring New Zealand in a van? In this solo episode, Sam shares show sabbaticals aren't just about travel; they renew your perspective and energy. Takeaways: financial aspects of taking a sabbatical (how we’re navigating our nerves about pausing work) the 5 key pillars / goals we’ve set for this mid-career break our strategies for managing income streams and maintaining client relationships while on s...
Sep 19, 2024•39 min•Season 6Ep. 100
My dreams create goals which create milestones which create tasks. In this solo episode, Sam teaches how breaking down tasks into manageable sprints reduces procrastination and helps maintain momentum, bringing you closer to your larger vision ✨ Key Takeaways: gain clarity on what your 90 day could be learn to set realistic goals that fit your lifestyle understand the difference between dreams and goals using the SMART framework to measure our success resources for planning and tracking daily, w...
Jun 16, 2024•42 min•Season 6Ep. 99
Blending the spiritual art of manifesting with a scientific approach Chloe is the author of Untapped Magic : a practical guide to spiritual awakening. She uses an evidence-based, proven system with scientific data to support the effectiveness of manifesting, helping her clients overcome obstacles keeping them stuck. Key Takeaways: Measuring your "vibe" and how to raise it The formula for manifesting (Intention + Essence = Manifestation) A blueprint for couples navigating their ever-evolving part...
May 16, 2024•44 min•Season 6Ep. 98
Thriving businesses that also serve others + science-backed personal growth Cheryl is a Mindfulness Speaker and Founder of PleaseNotes , a for-purpose company of affirmation-filled physical products. She opens up about the scientific benefits of journaling, the nuances of crafting affirmations that truly resonate, and the personal evolution that led her to prioritize self-empowerment over external validation. Key Takeaways: Manufacturing your first product and how to work with overseas suppliers...
May 02, 2024•48 min•Season 6Ep. 97
My biggest manifestation yet: partying with Taylor Swift! This solo episode recounts a memorable evening in New York City where I crashed the SNL 40th anniversary party with my bff & co-founder, earning us an evening with A-list celebrities like Ariana Grande, Beyonce, Justin Timberlake, Miley Cyrus, Leonardo Dicaprio, Jay-Z AND MORE. This episode isn't just about meeting Taylor Swift; it's about the pursuit of passion, the unscripted moments that take your breath away and the giddy realizat...
Apr 18, 2024•31 min•Season 6Ep. 96
Embracing Your Energetic DNA ✨ Adina is a business + human design coach challenging the assumption that success comes from a one-size-fits-all strategy. She's adopted a personalized approach that nurtures well-being alongside wealth, through the power of Human Design Readings. Key Takeaways: Fundamental components of a Human Design chart and how they contribute to an individual's unique blueprint Practical examples of using Human Design in your business (decision making, energy management and se...
Apr 04, 2024•38 min•Season 6Ep. 95
Getting a great deal gives him a literal rush Khal turned the art of travel hacking into a lifestyle - challenging everything you thought you knew about booking fights, choosing credit cards and staying in hotels. Learn to stretch your dollars without compromising experiences. Key Takeaways: Top websites and resources for budget-friendly accommodations and flights What perks to prioritize when signing up for credit cards When last-minute travel bookings work and make sense Travel hacking myths a...
Mar 21, 2024•45 min•Season 6Ep. 94
Learn to reverse-engineer your ideal lifestyle and unleash creative possibility. This is arguably the single best approach for learning how to think for yourself and make decisions without pre-existing bias from societal norms. This isn't about casting tradition to the wind; it's about aligning our lives with our deepest values Takeaways: Discover the 3 stop process for implementing first principles decision making Determine what are the most important decisions that will impact your life Confid...
Mar 07, 2024•24 min
Learn to build an UNCAGED LIFE (and work just a few hours a week) The true grit of entrepreneurship isn't found in a flawless logo or a sleek website—it's in the learning curve of taking action, the resilience to focus on what works, and the wisdom to outsource effectively. Rebecca started The Uncaged Life in 2011 as a way to be able to work from anywhere. After 12 years of experimenting with what works and what she enjoys doing, she's found one offer for her business she's gone ALL IN on. Now? ...
Feb 29, 2024•51 min•Season 6Ep. 93
There's ways of getting to that next level you're not necessarily thinking of Unlocking the mysteries of the subconscious mind and safe guarding ourselves against commonly used, unethical NLP schemes. Brittany has a master certification in Neuro-Linguistic programming (NLP), hypnosis, EFT Tapping, timeline therapy and mindset coaching and is the Founder of Be Free Mindset. She shares the subtle, yet impactful, decisions that shape our lives NEW: YOUR NEXT 90 DAYS COACHING WITH SAM Key Takeaways ...
Feb 22, 2024•44 min•Season 6Ep. 92
I've made $80,000 hosting on Airbnb and have a perfect 5 star rating If the idea of random people hanging out in your home gives you the creeps, no worries—I've been there, done that, and made close to six-figures along the way. Learn to leverage rental arbitrage and strike the balance between profit margins and personal boundaries. BONUS: the worst things guests have done during their stay in my personal home. In this solo episode, I tackle: How to feel less awkward about strangers sleeping in ...
Feb 15, 2024•33 min•Season 6Ep. 91
Young entrepreneur at the age of 10, is the imaginative force behind Lily Lou's Aromas . This remarkable journey from confronting schoolyard bullies to igniting a passion for candle-making through a school project, turned this fifth-grader into an entrepreneur with a following of 350k. Lily proves that building a business and enjoying a childhood fuelled by imagination aren't mutually exclusive: Alternative education (homeschooling and ADHD) Advice for kids wanting to start their first business ...
Feb 08, 2024•25 min•Season 6Ep. 90
Self-employed freedom enthusiasts who re-designed their lifestyle together. Maddie and Jordy 's journey began when they both quit their corporate jobs to move to Australia for a year of personal exploration and growth. They returned from their trip with successful remote businesses and new lifestyle goals that changed everything. Maddie is a digital marketing and branding specialist and Jordy is a business coach for owners who want to balance financial success with quality of life. Key Takeaways...
Jan 31, 2024•40 min•Season 6Ep. 89
Making an impact in healthcare, but on your terms. Imagine replacing the relentless hours of shift work with the autonomy to set your own schedule, all while continuing to make a profound impact on patients' lives. Carolyn Marshall ( The Mama Coach ) is a Registered Nurse who now owns a private practice in Sudbury, Ontario. Key Takeaways: Career pivots for nurses who want to transition away from night shifts How the Mama Coach certification process works and who qualifies Ways nurses can bring t...
Jan 25, 2024•40 min•Season 6Ep. 88
Are you steering your life towards a destination you've chosen or are you simply along for the ride? Recounting my personal evolution from a wandering digital nomad to an advocate for living with intentional flexibility and presence. Discover where you're on the spectrum of being able to truly design your life What distinguishes the people who achieve their dreams and those who don't How to feel more confident about setting bigger dreams Prompts to uncover who you are when you're at your best Re...
Jan 18, 2024•31 min•Season 6Ep. 87
You don't have to be an influencer to fly for free! Angel Trinh is the founder of @pennywisetraveler , where she teaches travel hacking to her audience of over 70,000 travellers. To date, she has been to 36 countries and all 7 continents. Her most recent redemption was a $30K trip to Japan for $109. Key Takeaways: When is the best time to book a flight? How does signing up for credit cards impact your credit score? Should you ever pay for airline loyalty points? Which credit card gives you the b...
Jan 11, 2024•42 min•Season 7Ep. 86
We don't just set goals – we plan adventures. FREE DESIGN YOUR YEAR TEMPLATE - NEW Navigating the intersection of personal ambitions and relationship goals can be a delicate dance, but it's one that Jared and I have learned to embrace. A few weeks ago, my partner and I carved out two full days to reflect, align and design our vision for next year and beyond. We set personal, professional and relationship goals. We laughed, argued, got uncomfortable and manifested clarity. We ended the weekend wi...
Jan 04, 2024•47 min•Season 6Ep. 85
The content that shaped our year. The audiobooks, podcasts and TV series that led to personal growth and a feeling of delight. As the clock ticks towards a fresh year, it's reflection time on the best content I consumed in 2023. Takeaways: Most affordable websites and apps for consuming audiobooks Podcast episodes that left both Jared and me speechless Books that weren't just a read; they were an awakening Celebrating another year of growth. Support the show: ☕️ buymeacoffee.com/whatsyourfree Ab...
Dec 28, 2023•35 min•Season 6Ep. 84
Misty is self-taught fashion designer who inherited her abilities and confidence through her grandmother. From a chaotic home environment involving extreme religion, homeschooling and poverty, to launching her own fashion label that empowers her community - Misty's an inspiring reminder of how personal experiences shape our ambitions and dreams. Takeaways: resources for aspiring fashion designers and brands looking to scale their manufacturing or develop their first line the challenge of having ...
Dec 21, 2023•35 min•Season 6Ep. 83
Making a living off of laughs Alex McKenzie quit his six figure job, sold his house and moved into an RV with his dog all in an effort to chase his dream of becoming a standup comic. From struggling in the Canadian comedy scene to selling out a 2,000 seat arena, we'll uncover the grit and determination necessary to make it in this industry. Key Takeaways: The creative process of writing new jokes and the challenge of having to develop fresh material frequently Where the true money is in producin...
Dec 14, 2023•44 min•Season 6Ep. 82
Forging ahead, even when faced with setbacks. After 90 days of me publicly sharing win after win, I felt it was important to be transparent about how I got here. I set a goal in January to end the year traveling and speaking on stages around the world and I made it happen. What it took? Thousands of unanswered emails, money invested in the wrong things and wavering confidence. Key Takeaways: The one enlightening conversation that led me to revisit my niche How to master a sales call when you get...
Dec 07, 2023•35 min•Season 6Ep. 81
Recognizing when it's time to make a change is crucial. Robin Savage recently went all in on her personal brand and new venture after experiencing how the freedom to express oneself can sometimes be hindered by business partnerships and evolving personal beliefs. She boldly chose joy over revenue when leaving one business for another. Key Takeaways: Creating a business model that supports our weaknesses AND our strengths Setting boundaries with clients as a mompreneur Setting yourself up to deli...
Nov 30, 2023•41 min•Season 6Ep. 80
One of the most controversial paths to freedom: network marketing. Michelle Druzina left her corporate job with McCain to go full-time as a network marketer and business owner through Arbonne. She's very aware this route to freedom comes with skepticism and pushback on MLMs. Michelle addressed everything. Key Takeaways: How network marketing differs from traditional business models Distinguishing between legitimate opportunities and potential scams Is Arbonne a Pyramid Scheme? Who gets paid, whe...
Nov 23, 2023•47 min•Season 6Ep. 79
My husband and I went viral on Instagram and it’s not pretty. 6.6 million views, 125k shares, 30k comments and counting. We're opening up about how an otherwise ordinary day in Squamish led to us becoming accidental internet sensations. Our infamous fish video has received media misinterpretation and mocking comments about Jared's masculinity, sexuality and our naivety. It's a fascinating look at how quickly and wildly things can spiral in the world of social media. Highlights: - the reality of ...
Nov 19, 2023•42 min•Season 6Ep. 78
Former WeWork employee took the COVID-19 crisis and her dramatic exit head-on by reshaping her life and becoming an entrepreneur. Flavia (Albanian immigrant to Canada) reveals the intricate process of starting a cosmetics business from scratch with her mother along with the personal growth that comes along with entrepreneurship. Key Takeaways: the struggles of wanting to be hands-on in every aspect of your business pressures of being an immigrant to Canada and wanting to succeed here balancing e...
Nov 16, 2023•43 min•Season 6Ep. 77
