In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of the connection between feeling your feelings and law of attraction and trying to change your partner, fixing yourself before fixing your relationship. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release...
Jul 10, 2020•17 min
Damona Hoffman grew up in a predominantly white suburb in Michigan, and as a biracial woman, she didn't feel she was attractive enough to date at a young age. Once she was able to celebrate her unique characteristics and learned to love them, she found her ideal partner. Damona worked in casting and teaching actors when she started noticing the similarities between casting and online dating. After she met her husband online, people started coming to her for help with their dating profiles. Using...
Jul 08, 2020•40 min
At a young age, we learned to hide the parts of ourselves that made adults uncomfortable. It can feel like in your mind you will never be known. Some of us created a whole identity on not being known and our struggle to be seen and heard as who we were and are. It can create a great deal of shame, because it may be the feeling you try to avoid by hiding who you are. You may have been shamed for what you did or did not do because your parents didn't know how to deal with you. They may have been g...
Jul 07, 2020•30 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of the difference between emotional baggage and a rough patch, pointing out your partner's emotional baggage and true intimacy. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi....
Jul 03, 2020•24 min
Are you always pushing yourself to try harder, to be better? Even when you reach the accomplishment you wanted, something is still missing. So you repeat the same cycle of needing to be better, to be perfect. Perhaps, you keep questioning yourself about current circumstances and feel you’ve done it all and still here you are, no movement. The little voice inside says you need to be better and you respond with, “But how?” Frustrating? Yes! The idea is it must be all your fault that things don’t c...
Jun 30, 2020•24 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of the fear of being alone, reacting to your triggers, and walking on eggshells with your partner. Want to submit your question? Email info@tracycrossley.com and watch live on Facebook every Thursday at 9 am PST. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click...
Jun 26, 2020•24 min
Shanna Lee has, as she says it, a Ph.D. in moving on. In this episode, Shanna shares her story of chasing happiness in the wrong things. After questioning her actions, career, lifestyle, and much more, she had a spiritual awakening that led her to connect to her truth. She shares how her reality shifted after she started speaking about the changes she wanted. -Here's what we talked about: -How having a child can bring a personal awakening to parents -Fear-based relationships with family members ...
Jun 24, 2020•40 min
Do you feel guilty or as though your life is ripped to shreds after a breakup? Do you blame yourself for them leaving, think there's something you could've done to make them stay? If only? Maybe you believe you can fix it now? You believe that they're your soulmate, and you just need to convince them that you've changed. But the truth is...you weren't in a healthy relationship. You're attached to the intensity of the relationship and the sexual connection you felt to that person. These are often...
Jun 23, 2020•29 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of dealing with a narcissist boss, navigating significant life changes, and putting a label on your relationship. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617 ...
Jun 19, 2020•19 min
Do you feel like you should have been doing things differently the last few months, specifically do you feeling shame or guilt during this pandemic? For many of us, the stress and unknown of the situation has diminished our sex lives, our ability to focus and put extra pounds on our waistline. Because of this, you might be feeling shame for not keeping up with your usual routines, but what about those routines? Did you like them or did you keep them up as a way of avoiding yourself or putting of...
Jun 16, 2020•29 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of yo-yo relationships, why communicating with your ex is triggering you, and being too vulnerable. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617 If you would l...
Jun 12, 2020•21 min
Dr. Ish Major got into mental health from an early age. Today he joins me to share his story of becoming one of the top psychiatrists in the country. He shares the influence his parents had in his life and the hurdles he had to overcome after his medical practice failed. The opportunities he created during his most challenging time are remarkable and a true testament to the power of perspective. Here's what we talked about: -What he learned from his parents and how it shaped his decisions in lif...
Jun 10, 2020•55 min
Insecure attachment is a subject I have touched on in several podcasts, and in this weekly Tuesday series, I will include some moments from my own life, along with “how-to” tips for getting to your feelings and changing your attachment one piece at a time. None of my relationships were based in love; they were based in attachment. I didn’t know this at the time, however, because I had no means of comparison. I had the notion of love SO WRONG. How about you? I speak to people of all ages who have...
Jun 09, 2020•34 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of being scared of starting your own business, what to do after overreacting, and moving too fast in a relationship. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/1406...
Jun 05, 2020•20 min
When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate from the present moment, I was okay. Or so I thought. But I was only looking for safety. Running and hiding from anything which would trigger me into having to deal with reality. If you have a deep sense of fear that you hope will somehow go away, but you focus on being in a fa...
Jun 02, 2020•35 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling like you should be doing something else, fixing people, and looking for validation from others. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617 If you ...
May 29, 2020•18 min
In this episode, Angela Foster shares her journey from leaving her corporate job as a lawyer after struggling with post-partum depression after having her kids. She had always loved fitness and decided to dive deeper to get healthier for herself and her kids. Here's what we talked about: -Feeling like a failure when you don't get everything done like you usually do when you're struggling with mental health -Feeling like you're not good enough as a new mom -Interrupting the patterns that enable u...
May 27, 2020•36 min
As humans, we react to change in a variety of ways. Some seek to understand, some ignore, some seek distractions and some just freak out!! For many it is to try to find control again. And for others they look for a solution, they look for a way back to the normal they know. I would be remiss if I did not mention those who just surrender, not give up, but choose to go with the flow if it and see what the change brings their way. This is true in our current world, but it's also true in your relati...
May 26, 2020•29 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of experiencing anxiety after a breakup, choosing yourself in a relationship, and knowing when you're not attracted vs. when you're scared. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossl...
May 22, 2020•25 min
In our current world of social media, people post anything they want online--and expect no one to challenge them. When someone disagrees with their beliefs, they get defensive, angry. We see this behavior in relationships as well. You defend your feelings, or worse, you change them to match your partner's beliefs. You're terrified of being wrong, of feeling that shame, so you walk on eggshells. Running from the shame forces you to bottle up your feelings and never truly go for what you want. In ...
May 19, 2020•28 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of rescuing people, being exhausted of your emotional baggage, and being disappointed because you're not farther along that you're supposed to. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-cr...
May 15, 2020•27 min
Moving On! Yes, we have moved on from surviving to thriving as an interview style show and have landed here. Join me as we explore what guests have been able to leave behind to get to happier, healthier and more authentic lives! Each episode will include tips, tools and expert information, and today's guest brings it! Colleen McCann, Founder of Style Rituals & Author of Crystal Rx is a fashion stylist turned cultural mystic, who aims to bring clarity, guidance & self-care practices to he...
May 13, 2020•44 min
I received an email from a listener about being a walking reaction. We learned our behaviors as kids: right from wrong, manners, how to show emotions. Because of that, our decision-making is often just the reaction we're programmed to take. We're conditioned to feel a certain way. Most of us really aren’t our real selves and we have no idea who that is, and to want to meet ourselves is something we talk about, but rarely do anything to change. How do we break free of our programming? We have to ...
May 12, 2020•32 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of taking criticism in a relationship, looking validation from others, and fear of abandonment. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617 If you would like ...
May 08, 2020•23 min
Do you like to get involved in others’ business? From reality TV to the news to your own relationship, it appears you look for drama in all aspects of your life. Let me say, the stress hormones are addictive, but they're also a distraction. Drama is a nothingburger in and of itself, instead, it is coming from a place of avoidance. You use drama to avoid the truth you don’t want to face. You may not be consciously aware, but you’d rather stay irritated at the drama around you, looking for new, ex...
May 05, 2020•22 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of why we are so invested in other people's happiness, the "I'm alone" belief, and dealing with your inner critic. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617...
May 01, 2020•20 min
What is it that some people get picked on as children, while others became the bully? As children, we all felt insecurities, but the way those insecurities manifested themselves changed our behavior. A bully feels worthless. To find validation and make themselves feel superior, they bring others down. They choose people they know can be bullied, those with the biggest insecurities. It’s almost as though they can see right inside to that lack of value. They can since they possess their own lack. ...
Apr 28, 2020•26 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of knowing the difference between liking someone and a repeating pattern, how to stop making fear-based decisions, and staying positive while having negative feelings. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure atta...
Apr 24, 2020•18 min
Putting more energy, into a dysfunctional relationship so you don’t lose it, is not necessarily coming from love. It usually means a lot of fear around loss. One of the bigger fears could be that you’re afraid that all the work and suffering you have put into this relationship could mean it ends; it doesn’t seem fear. And an even greater fear is your partner would then turnaround and marry the next person they are with, you don’t want to be that person. The person who is always left standing emp...
Apr 21, 2020•22 min
In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling unworthy, how to challenge negative beliefs, and nagging. Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617 If you would like to support the podcast, mak...
Apr 17, 2020•19 min
