Tired of the endless cycle of self-help promises that never deliver? You consume podcast after podcast, read book after book, seeking that magic formula for perfection. But here's the truth nobody wants to tell you: you're chasing a fantasy. The "fake Candyland bullshit goal" is what's making you feel like crap about yourself. One day you're on top of the world, the next you're spiraling. What changed? You're still you. Stop waiting for external validation to feel okay. You already have everythi...
Jun 18, 2025•21 min
Do you find yourself saying things like "we can only talk once a week" or "it's too late to make plans now"? You might be disguising control as boundaries without even realizing it. Here's the truth: rigid rules in relationships come from fear. Fear of being taken advantage of. Fear of losing control. Fear of trusting the flow between you and another person. In this episode, Tracy explores: * Why rules are really about control, not protection * The difference between boundaries and rigid demands...
Jun 11, 2025•26 min
Are you physically avoiding someone in your own home? Running to another room when you hear their footsteps? Your body knows what your mind tries to rationalize away. Sometimes we find ourselves in situations where our nervous system screams "danger" even when logically we know we're safe. Tracy gets brutally honest about living with her narcissistic mother and the physiological response that has her literally hiding in her own house. In this episode, Tracy explores: * Why your body reacts befor...
Jun 03, 2025•18 min
Are you exhausting yourself chasing dreams that aren't even yours? Twisting yourself into a pretzel trying to become someone you're not? Every year on this planet, you have a choice: become more bitter or grow. But here's the deal—all that trying is actually making you emptier. Stop trying to prove yourself. Start being yourself. In this episode, Tracy explores: * What are you trying to prove and who are you trying to prove it to? * Why "I'll try" is weak energy that keeps you stuck * How to liv...
May 28, 2025•19 min
Caught in a cycle of blaming others for how you feel? You might think self-acceptance comes from others accepting you first. Wrong. That approach builds walls, creates resentment, and slowly kills your relationships. Codependency, anyone? Giving the remote control to your emotions to someone else NEVER leads to self acceptance. In this episode, Tracy explores: * Why you feel resentment rather than acceptance * What is a trigger that leads you to a world of hurt? * How to actually accept yourself...
May 21, 2025•31 min
You keep ignoring your gut to please everyone else. Reacting to what others want instead of tuning into what YOU need. Sound familiar? When was the last time you actually checked in with yourself before jumping through hoops to meet someone else's expectations? We're taught to react to others, to do "the right thing" according to everyone but ourselves. Your worth becomes tied to how well you anticipate and please the people around you. Meanwhile, your true feelings get buried deeper with each f...
May 14, 2025•27 min
Ever notice how you contort yourself to fit what someone else wants? When you play small, hide parts of yourself, or pretend to be something you're not just to have a relationship? You can't have happiness when you're living a half-life. Subservience to an ideal—whether it's a relationship, a lifestyle, or some fantasy version of yourself—is just another prison you've built. Ready to stop contorting yourself into someone else's idea of perfect? This episode will help you recognize where you're s...
May 06, 2025•29 min
Do you carry a burden of guilt and responsibility that doesn't belong to you? Feel like something's wrong with you even when everything in your life is going right? That's the lasting impact of growing up with a narcissistic parent—where their stories become your emotional prison. In this raw and revealing episode, Tracy explores her own journey with her narcissistic mother and the breakthrough moment that finally released her from decades of guilt. Ready to drop the weight you've been carrying?...
Apr 29, 2025•19 min
Something's missing in your life. You feel it. You know it. But you keep telling yourself everything's fine. That gnawing emptiness? The one you try to fill with advice from friends about your dating life or career choices? It's not going away until you face what's really happening. You're trapped in patterns YOU created. In this raw conversation, Tracy digs into why you keep hitting the same walls in relationships and life. It's not about getting more advice—it's about finally seeing the truth ...
Apr 23, 2025•24 min
Still blaming politics, society, or other people for your problems? Think a new job, relationship, or president will fix your life? Wrong. In this raw conversation with Matthew Krayton, founder of Publitics and political consultant, he and Tracy cut through the BS of externalization. You'll hear why looking outside yourself for answers is the biggest trap you're setting for yourself. Stop waiting. Start living. In this episode, Tracy explores: * Why blaming others locks you in frustrating cycles...
Apr 15, 2025•43 min
Those past relationships that seem to have a special place in your heart, anyone come to mind? I know putting someone who’s no longer in your life into a special place can feel warm and fuzzy, but is it just an escape? When we aren’t finding meaning in the present, we often escape—imagining an ex was "the one who got away" or reminiscing about "better times" that weren't actually better. Who were you back then? In reality, yes reality. What was the meaning of the relationship that ended at the t...
Apr 09, 2025•22 min
In this episode of Moving On to a Healthy and Thriving Life, Tracy sits down with Eitan Koter, co-founder and CEO of VIMMI, to unpack the real story behind building a successful company from the ground up—without outside funding and without a clear roadmap. Eitan shares how childhood confidence, a few powerful words from his mother, and a relentless commitment to listening shaped his path from corporate leadership to entrepreneurial freedom. This is not just about business—it's about grit, reinv...
Apr 01, 2025•36 min
Think you’re not playing games in love? Think again. The waiting, the silence, the unspoken rules—it’s all part of the game. And the worst part? You’re playing against yourself. When dating feels like a power struggle, it’s not about them—it’s about your own fears and insecurities running the show. In this episode, we’re breaking down why love isn’t about chasing, proving, or waiting. It’s about showing up as your real, honest self. No more strategy. No more guessing. Just real connection. What ...
Mar 20, 2025•21 min
Feeling trapped? Whether it’s your relationship, job, or just life in general, the real prison isn’t outside of you—it’s inside. Avoidance, fear, and old wounds keep you stuck, convincing you that escaping is the answer. But what if the only way out is to stop running? In this episode, we break down the hidden patterns that keep you feeling stuck and how to finally break free. No more avoiding. No more excuses. It’s time to reclaim your power. What You’ll Learn in This Episode: * Why feeling tra...
Mar 11, 2025•22 min
Think your happiness depends on someone else changing? Think again. In this episode, we’re tackling the hard truth: no one—not your partner, boss, friends, or family—can make you feel better. The only way to break free from frustration, attachment, and control is by looking inward. Because until you deal with yourself, the same patterns will keep repeating. If you’re tired of waiting for others to change, this episode is your wake-up call. Let’s shift the focus back where it belongs—on you. What...
Mar 04, 2025•26 min
What will make you feel good even when life is delivering thorny roses? Crisis is everywhere these days. Many of you might be stuck in survival mode, clinging to external situations that must change before you feel okay. The real solution? Learning to create your own sense of feeling good—no matter what is going on! These toxic cycles can keep you struggling to feel truly happy or free of anxiety. It’s time to stop outsourcing your well-being, especially to people who struggle with their own and...
Feb 25, 2025•23 min
You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. Well, do you know yourself to that degree too? Here’s the deal. How well you know yourself and your operating system can make a difference in the quality of your life. From relationships to work, you are the common denominator. So if you aren’t happy with the status quo, listen in. Let’s get to the core of identity. Not the labels, not the roles, but...
Feb 17, 2025•31 min
Think a healthy relationship is all about effortless love and constant happiness? Think again. Real, fulfilling partnerships aren’t built on fairy tales—they require self-awareness, emotional clarity, and letting go of the idea that someone else will "fix" you. Most of us unknowingly carry baggage from childhood, shaping our expectations and reactions in relationships. When drama disappears, old wounds surface. Instead of looking to a partner for rescue, true connection begins when you take resp...
Feb 11, 2025•21 min
Attachment means you live in an itsy bitsy world, regardless of what it looks like on the outside. You are after a feeling that comes once in a while or never. The feeling of safety or security. This started in childhood. Unknowingly it has limited your relationships, self-worth, and personal growth. Let’s scrap these behaviors, pain and feeling like no matter what you are back at it again. You can do it! Key Insights: * Childhood experiences are in the middle of your adult relationships. * Avoi...
Jan 29, 2025•25 min
I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or issues and grow your self-awareness. By observing how you get triggered, wouldn’t it be great to stop judging yourself and let go? Key Insights You'll ...
Jan 22, 2025•24 min
Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between your "Dr. Jekyll" self—the love-driven, positive you—and your "Mr. Hyde" self—the fear-driven, avoidant you. These two sides shape how you approach relationships, responsibilities, and emotional growth, often without you even realizing it. 🎙️ What you'll learn in this episode: * How fear and love drive your relationship patterns. * Why closure doesn’t always heal old wounds...
Jan 14, 2025•18 min
Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles of fear and emotional avoidance that sabotage the love and intimacy you crave. In this episode, Tracy dives deep into the hidden forces driving these patterns and shares how stepping into self-responsibility can transform your connections from the inside out. 🎙️ What you’ll learn in this episode: * How attachment styles impact your connection patterns. * Why...
Jan 08, 2025•18 min
How easy it is to live a separate life, until you actually realize that’s what you’ve been doing. No one sets out in a relationship to do this, most people start off with the best intentions. Conditioning is responsible for hidden patterns that lead to emotional distance. It doesn’t have to stay this way. Whether you want to stay in the relationship or go, there is a better way to live. Let’s address what truly matters—how you feel and what is possible! 🎙️ What you’ll learn in this episode: * H...
Jan 02, 2025•19 min
Do you blame your partner for everything—or do they blame you? Either way, the blame game is not helping. Join Tracy as she explores the toxic cycles of blame, insecure avoidance, and intellectualizing feelings that keep you trapped in crisis. You’ll uncover why blame creates distance, blocks intimacy, and leaves you feeling anxious. If you’re ready to have uplevel, tune in! 🎙️ What you'll learn in this episode: * What are healthy and unhealthy blame cycles? * Identifying emotional triggers. * ...
Dec 26, 2024•23 min
Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue you don’t want. Chasing perfection—saying the right thing, doing the right thing—only to end up feeling worse. In this episode, Tracy takes a raw and honest look at how the perfectionism you may deny, sabotages your relationship. You’ll uncover why striving for perfection creates pain instead of connection. More importantly, you’ll get tips on changing that make a difference, W...
Dec 17, 2024•20 min
Relationship in crisis? Here is the first in a 4-part series on changing your relationship from dumpster fire to a real partnership. Sometimes you get the idea that you need to be everything to your partner as a way to save the relationship. All it does is feed into pain and disconnection. Whether you’re married, living together, or in a long-term commitment, this series can give you a direction that makes a difference. You might have lost yourself, but let’s get you back to have a relationship ...
Dec 10, 2024•14 min
You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episode to learn how to connect and relate. Let’s get to the real essence of relationships, especially if you’re grappling with attachment issues and toxic patterns. Get ready for a no-BS approach to breaking free from the shame, blame, and emotional barriers holding you back. This is your chance to change it up, so you are happier, more confident and c...
Dec 06, 2024•19 min
Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In this episode, Tracy explores how we often give significance to things which really aren’t meaningful , especially in relationships, and why it leaves us feeling empty and unfulfilled. Tracy brings some historical anecdote about President Lyndon B. Johnson to illustrate how we can find true meaning.. It's about the connections we create and the value...
Dec 02, 2024•14 min
Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically. In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awareness. She explores how to distinguish between genuine dislike and old patterns, ways to stop making fear-based decisions, and methods for dealing with f...
Nov 21, 2024•18 min
What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner with the universe, interpret everyday signs, and move beyond the limits of traditional manifestation techniques. With her grounded, practical methods...
Nov 12, 2024•32 min
