Sometimes it takes tragic events or a loss of a loved one to remind us what is truly important in life. This episode provides tips on how we can take small steps to value life as it’s happening in the right here, right now. Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and personal growth, with a short meditation at the end. FREE GIFT! The “Talking to Your Kids Without Losing Your Cool Guide” includes strateg...
Sep 12, 2022•17 min•Season 4Ep. 96
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “What can I ask on the Consult a Counselor Series?” FREE GIFT for YOU: Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you… The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to ...
Sep 08, 2022•3 min•Season 4Ep. 95
Welcome to season 4 of the Free to Be Mindful Podcast! Vanessa shares about herself, the podcast, and what drives her motivation in all she does. She also shares how this time of the year ties into yearly goals. Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and personal growth, with a short meditation at the end. FREE GIFT! The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limi...
Sep 05, 2022•15 min•Season 4Ep. 94
In this episode Vanessa reflects on summer while bringing season 3 of the Free to Be Mindful Podcast to an end. The progress and growth of the podcast are shared, including changes for season 4! Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation...
Aug 29, 2022•15 min•Season 3Ep. 93
Did you know there are defined stages of development that describe important concepts we learn in each stage? This episode shares these stages, the concepts we should be obtaining in each stage, and what they have to do with mindfulness. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes ar...
Aug 22, 2022•20 min•Season 3Ep. 92
This episode shares three crucial tips that could make or break how successful this year is for your household. The major insight is how beneficial these tips are for YOU - more than for your kid. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditati...
Aug 15, 2022•20 min•Season 3Ep. 91
August 8th is known as “Happiness Happens Day.” My question to you is, does happiness “just happen” Also, when it doesn’t happen, how do you mindfully manage intense feelings? Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end. Host V...
Aug 08, 2022•18 min•Season 3Ep. 90
This episode shares mindful vacation tips for traveling with children and the benefits for traveling without children, while also discussing privilege and importance of connection. Join in for this real-talk conversation on personal growth, mindful living and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end. Ho...
Aug 01, 2022•17 min•Season 3Ep. 89
July 24th is National Parents Day - who knew?! Parenting is the hardest job in the world, and doesn’t come with a manual. Our parenting styles have an impact on how secure our kids grow up to be - within themselves and in their own friendships and future relationships. Join in for this real talk conversation on personal growth, mindful living and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in ...
Jul 25, 2022•20 min•Season 3Ep. 88
This episode discusses the intersectionality and potential alignment between our careers, passions and hobbies. Vanessa reflects on the idea of hobbies outside of work and how much we engage in things that bring us joy. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educat...
Jul 18, 2022•15 min•Season 3Ep. 87
Many of us take vacations in the summer, and sometimes by the time we get back, we may feel as though we need a vacation from the vacation. In this episode we discuss the importance of learning to rest; strategies are shared on how to do so, and how that intertwines with the concept of mindfulness. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at th...
Jul 11, 2022•20 min•Season 3Ep. 86
With the wave of graduations across the nation coming to an end, many families are thinking of what’s next. In this episode Vanessa focuses on the importance of celebrating each step of life, of feeling fulfilled in our career choices, and of reflecting on the goals we have for our kids and for ourselves. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditatio...
Jun 27, 2022•18 min•Season 3Ep. 85
In this episode Vanessa shares a personal story about her recent first 5K experience, pushing herself outside of her comfort zone, and overcoming many challenges that took place on that day, through the power of mindfulness. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, E...
Jun 20, 2022•22 min•Season 3Ep. 84
Adults often teach kids to consider their wants and needs, but there are times where we place more emphasis on one over the other, pending on our motives, priorities, budget and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end...
Jun 14, 2022•18 min•Season 3Ep. 83
Ever feel as though you are expected to play the part of a main character in a book or movie? Sometimes we play parts, especially during big life transitions, instead of being our most authentic selves. Listen in as Vanessa provides questions for you to reflect on, along with a short guided meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation a...
Jun 06, 2022•17 min•Season 3Ep. 82
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “It’s been a week and my kids are still feeling the aftermath of the Texas tragedy. They’re super scared to go to school. What can I do? FREE GIFT for YOU: Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you… The “Talking to Your Kids Witho...
Jun 03, 2022•7 min•Season 3Ep. 81
In this episode Vanessa discusses the importance of creating the space and time to enjoy our families and our lives in the present moment instead of waiting until we run out of time and it’s too late. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur an...
May 30, 2022•18 min•Season 3Ep. 80
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How on earth do I talk to my kids about all of these tragedies happening.” FREE GIFT for YOU: Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you… The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit sett...
May 27, 2022•7 min•Season 3Ep. 79
Free to Be Mindful turns 3! In this episode Vanessa shares Free to Be Mindful’s journey - the ups and the downs - in addition to providing motivation to achieving goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa...
May 24, 2022•20 min•Season 3Ep. 78
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “There is this kid who has made my daughter’s life absolutely impossible this year. I’m part of the same parent group, which makes it tough, but I don’t want my kid in classes with her next year. What can I do?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or ...
May 19, 2022•4 min•Season 3Ep. 77
Mothers have very complex roles and endless responsibilities. However, it seems that some enjoy swimming in the space of to-do’s and stress, instead of carving out space for self-care. This episode challenges mothers and caregivers to be selfish with their time, put themselves first, and create support networks to help keep a healthy balance within motherhood. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free t...
May 15, 2022•20 min•Season 3Ep. 76
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: " My son is an only child and is awful at communicating. He doesn’t make eye contact with others, he doesn’t know how to initiate play or conversation with other kids, and just doesn’t know how to socialize. What can I do to help?” DISCLAIMER: Videos on this channel are for educational purposes only and should not ...
May 11, 2022•6 min•Season 3Ep. 75
April is Stress Awareness Month and Counseling Awareness Month - ironic, isn’t it! How do we know when our experienced stress needs professional help? And how do we go about seeking therapy? This episode answers those questions and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes ar...
Apr 27, 2022•15 min•Season 3Ep. 74
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “Recently I was criticized about my child being in a lot of activities. How much is too much?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH VANESSA WHEREVER YOU HANG OU...
Apr 21, 2022•7 min•Season 3Ep. 73
Ever notice how when we’re stressed and overwhelmed our kids begin to act up too? What can we do when there is a lot on our plate? Listen in and watch your kids’ behavior change. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Hos...
Apr 08, 2022•17 min•Season 3Ep. 72
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “Lately I’ve been super triggered by my kids. I’m super annoyed by everything they do. How can I help them stop bothering me?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CA...
Mar 20, 2022•7 min•Season 3Ep. 71
Time is our most nonrenewable resource. What are you doing with the time you have? What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents,...
Mar 15, 2022•14 min•Season 3Ep. 70
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My child always says things like, ‘I’m so stupid,” and ‘I hate myself.’ What can I do to help her see how awesome she is?" DISCLAIMER : Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATC...
Mar 13, 2022•7 min•Season 3Ep. 69
March 8, 2022 celebrates International Women’s Day. This is must-hear for all women, especially mothers, to obtain gentle reminders challenging them to let go of things that no longer serve them, to be the best woman for themselves. Don’t identify as a woman? Join in to gain further insight on how women work - specifically mothers. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides...
Mar 08, 2022•18 min•Season 3Ep. 68
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How can I prepare my kid as the mask mandates are lifted in schools?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH VANESSA WHEREVER YOU HANG OUT: Show Hashtag: #freeto...
Mar 05, 2022•7 min•Season 3Ep. 67
