a note on expansion - podcast episode cover

a note on expansion

for the healthy hoes.
Nov 25, 2025•33 min
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Episode description

a gentle reflection on following the rhythm of your soul even when your mind can't quite comprehend.


here's my song if you wanna listen, no pressure: https://bit.ly/47WZUm1


here's the spotify link for it: https://bit.ly/3X9VwKg


and here's the book i mentioned: https://bit.ly/3XQPe2has


always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.


endless gratitude to our sponsors:


Timeline » Head to https://www.timeline.com/FTHH to save 20% off.


AquaTru » Visit https://www.AquaTru.com and use code FTHH for 20% off.


CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.


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