i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my journal that kept me grounded in that knowing when life felt too heavy to hold. ily, bb. gratitude for the sponsors who continue to support this show: BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout. DailyBasis » Head to https://www....
Apr 28, 2026•45 min
everything is god. even you. 🕊️ all love to the sponsors who support this show: AquaTru » Go to https://AquaTru.com and use code FTHH for 20% off BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout 🦋 connect w/ ri on instagram connect w/ fthh on instagram 🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner 🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER ✨if you are an aligned brand that is interested in partnering with us,...
Apr 21, 2026•36 min
a conversation with James Beshara , founder of Magic Mind on remembering what you already are. this one moves through the Gita, but not as something distant or philosophical—something lived. something felt. we talk about what it really means to choose righteousness… not as morality, but as choosing yourself. your truth. your authenticity. over the pull of validation, approval, and performance. and somewhere in the middle of it all, something deeper reveals itself: you are not separate from what ...
Apr 16, 2026•1 hr 25 min
a portal into pure potentiality. 🕯️✨🕊️🌀 all love to the sponsors who support this show: DailyBasis » Head to https://www.dailybasislife.com/FTHH for 25% off. MUD/WTR » Head to https://mudwtr.com and use code FTHH for up to 43% off starter kits, plus free shipping and a free rechargeable frother. Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today. 🦋 connect w/ ri on instagram connect w/ fthh on instagram 🧚🏾 all sounds provided by Musicbed–...
Apr 14, 2026•28 min
welcome to the very first episode of conversations with friends . throughout this additional series, i will be having intentional conversations with humans that i admire—ranging from healers, artists, entrepreneurs, and more. by way of these intimate encounters, my hope is to soften the space between us. to let you in on what it sounds like when we slow down enough to actually hear each other. this episode is a conversation with Kimberly Waldropt , the founder of plant-based body care brand TERR...
Apr 09, 2026•52 min
a reminder that all the good you're about witness in your life is simply your light reflecting back. i love you baby. i missed you. happy to be back. 🕯️✨🌀 huge thank you to our sponsors who continue to support this show: Wayfair » Head to https://www.wayfair.com! April 25th through the 27th to shop Way Day— up to 80% off with fast and free shipping on everything. AquaTru » Go to https://aquatru.com and use code FTHH for 20% off! MUD/WTR » Visit https://mudwtr.com and use code FTHH for up to 43...
Apr 07, 2026•37 min
an ode to non-interference. endless gratitude to our sponsors: Fabletics » Go to https://www.fabletics.com/FTHH and get 80% off when you sign up as a VIP Wayfair » Go to https://www.wayfair.com to shop all things home MUD/WTR » Visit https://mudwtr.com and code FTHH for 43% off your entire order, plus free shipping and a free rechargeable frother 🦋 connect with ri: YouTube...
Mar 03, 2026•28 min
on the fear of rejection as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Arey » Get 15% off when you use code FTHH at https://arey.com. AquaTru » Go to https://aquatru.com and use code FTHH for 20% off. 🦋 connect with ri: YouTube | ...
Feb 24, 2026•28 min
a conversation on honoring yourself, diving into the shadow, and alchemizing every feeling—pain, joy, and everything in between—into something luminous. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 for 20% off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. Arey Hair » For a limited time, our listeners get 15% off by using code FTHH at https://ar...
Feb 17, 2026•37 min
my spirit told me to tell you to slow down. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. This episode is sponsored by Fabletics. 🖤 Head to https://www.fabletics.com/FTHH and save 80% when you sign up as a VIP! 🦋 connect with ri: YouTube | ...
Feb 10, 2026•22 min
a manifesto on nonconformity 🕯️🌀✨
Feb 08, 2026•9 min
a conversation shaped by your voicemails on solitude, fluidity, and the quiet devotion of letting go as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189 endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Wayfair » Head to https://www.wayfair.com right now to shop all things home. 🦋 connect with ri: ...
Feb 03, 2026•44 min
on contradiction, creative destruction, and the courage to become undigestible in order to become something new. 🦋 connect with ri: YouTube | Instagram | Tiktok...
Jan 27, 2026•32 min
a conversation on being enough without becoming anything else. perfection isn’t a destination—it’s the truth you were created inside of. the universe made no mistakes when it made you. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. 🦋 ...
Jan 20, 2026•46 min
a meditation on emotion, identity, and the illusion of what we think everyone else has figured out. on feeling deeply, loosening attachment, and remembering you are consciousness witnessing this human experience. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Fabletics » Get 80% off ever...
Jan 13, 2026•44 min
thoughts and feelings on this past year. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com now for 20% off using our code FTHH. 🦋 YouTube | Instagram...
Dec 30, 2025•39 min
how to show up when you don't want to show up as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AirDoctor » Head to https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today! 🦋 YouTube | Instagram...
Dec 23, 2025•33 min
a note on the ache of growth, the freedom of flowing, and the quiet truth that not everyone will meet you where you are. expanding anyway. something we forgot to mention: Sunset Tim is performing live in Tampa, FL in collaboration with SERMONS FEST. Get your ticket here . come out and support if you're in the area. love you. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Head to https://c...
Dec 16, 2025•42 min
a gentle revolt. choosing yourself. your alignment. and the fullness of everything that you are. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Visit https://cozyearth.com and use our code FTHH for 20% off. Timeline » Visit https://www.timeline.com/FTHH for 20% off. Your cells will thank you. AirDoctor » Visit https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today! 🦋 ...
Dec 09, 2025•53 min
a stream-of-consciousness conversation on letting old roles, old stories, and old expectations slip off the body. àṣẹ. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com and use code FTHH to save 20% off. Cozy Earth » Head to https://cozyearth.com and use our code FTHH for up to 20% off. Fabletics » Go to https://fabletics.com/FTHH and sign up as a VIP and get 80% off e...
Dec 02, 2025•38 min
a gentle reflection on following the rhythm of your soul even when your mind can't quite comprehend. here's my song if you wanna listen, no pressure: https://bit.ly/47WZUm1 here's the spotify link for it: https://bit.ly/3X9VwKg and here's the book i mentioned: https://bit.ly/3XQPe2has always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Timeline » Head to https://www.timeline.com/FTHH to save 20% off. AquaTru ...
Nov 25, 2025•33 min
a meditation on choosing yourself so deeply that you welcome every bit of smoke—the blessings, the lessons, and the fire that comes with going all in. thank you to the beautiful members of the community who called in today. it's always so good hearing your voice. we love you so much. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you c...
Nov 18, 2025•49 min
a meditation on the inner bloom — where delusion turns holy, and audacity becomes the only prayer left to say. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.com AquaTru » Go to https://aquatru.com for 20% off using code FTHH. Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can...
Nov 11, 2025•40 min
a reminder to show up the way divine designed you— and be hella rested while you do it. ily. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings. BUBS Naturals » Visit https://www.bubnaturals.com and use code FTHH to save 20% off. AirDoctor » Head...
Nov 04, 2025•45 min
on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off. Calm » Visit https://www.Calm.com/FTHH for 40% oof unlimited access to Calm’s entire lib...
Oct 28, 2025•1 hr 6 min
returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay. much love to our sponsors: AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today! Huel » Try both products today with FIFTEEN PERCENT off your purchase for New Customers with my exclusive code fthh at www.huel.com/fthh . 🦋 connect with ri: ...
Oct 21, 2025•32 min
a gentle reminder to stop trying to fix yourself. you're allowed to feel, to shift, to rest in who you are—even in the uncertainty. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you so much for being. endless gratitude to our sponsors: AquaTru » Visit aquatru.com and use code FTHH to get 20% off. CBDistillery » Visit CBDistillery.com and use code FTHH to save 25% off your entire purchase. Fabletics » Go to Fabletics...
Oct 14, 2025•47 min
a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. book mentioned: meeting the madwoman by linda schierse leonard endless gratitude to our sponsors: CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20% off. BUBS Naturals » Visit bubnaturals.com and use code FTHH to save 20% off. Calm » Visit Calm.com/FTHH f...
Oct 07, 2025•53 min
in this Q+A, i open up about what it means to live like no one is watching—especially as a neurodivergent mother, a creative, and a human finding fulfillment in simply being. i share reflections on honoring the true essence of who you are, navigating motherhood with presence, embracing creativity without performance, and the freedom that comes when you stop living for an audience. this conversation is an invitation to return to yourself, to live unmasked, and to trust that your being is enough. ...
Sep 30, 2025•40 min
a mind dump on finding flow. 🌀✨🕊️ thank you manukora for sponsoring this episode. visit MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit. connect with ri: YouTube | Instagram | Tiktok...
Sep 23, 2025•27 min
