How to Stop Overeating When Emotional Eating Combines With Food Moralizing - podcast episode cover

How to Stop Overeating When Emotional Eating Combines With Food Moralizing

Oct 03, 20161 hr 13 min
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Episode description

Over the years Saba has learned to eat healthy by cutting down on processed foods. But her new healthstyle has caused her to forego nearly all the foods she loved as a child since she has moralized them as "bad and unhealthy." Now she uses her "good behavior" to justify overeating "healthier" snacks like nuts, even though she eats so much she feels sick afterward. It's a cycle she would like to break. Saba's issue combines both food moralizing and emotional eating, which makes both issues more complex and difficult to unravel. Together we come up with a plan for her to move forward. For complete show notes visit http://summertomato.com
How to Stop Overeating When Emotional Eating Combines With Food Moralizing | Foodist with Darya Rose, Ph.D podcast - Listen or read transcript on Metacast