Unconventional Knowledge About Fasting That You Can't Learn From Books (Ep. 104)
Episode description
Daniel Reyes, creator of Fasting Dice, was told he had 5-years to lose weight or his life could be over. He tried everything but it didn’t work long term.
Then he heard about intermittent fasting. He made good progress, but he still felt like he could be doing better.
Daniel developed the idea to use dice with different fasting and eating windows on them to randomize the times. Fasting Dice was born.
In this episode, Daniel Reyes explains the power of intermittent fasting on your health and happiness.
Connect with Daniel Reyes:
- Website: fastingdice.com
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