Do the skills you learn in the kitchen help you in other aspects of life? The answer is undoubtedly YES! Food has the power to connect you with your inner self, your skills, your dreams, and your sense of optimism and passion. Food can build your organization and planning skills, your leadership development, and help you manage daily stress. Lucy Milanova is a Mindfulness, Life Purpose, and Transformation Coach in Career and HR Advisory. She finds such skills as focus, creativity, direction, sci...
Aug 19, 2020•50 min•Ep. 30
According to habit coach Josh Todd, the difference between a habit and an addiction is when the behavior negatively affects your life. Your whole life is essentially consumed with that behavior. Whether the addiction is drugs, alcohol, or other addictive behaviors, recovery is possible. A vital part of that recovery process includes developing food and wellness habits to restore nutrition, vitality, and purpose to your life. In this episode, learn the role of food and wellness in addiction recov...
Aug 15, 2020•37 min•Ep. 29
As a Conscious Wardrobe Stylist, Carol Hanson helps women look and feel fabulous when they get dressed. Yet it wasn't always that way. For over 20 years, Carol suffered from an eating disorder that left her traumatized and lacking self-confidence. After a sports injury served as a wakeup call, Carol became more committed to her health. Now she pays it forward as she helps women feel confident about their style, their body image, and their life. In this episode, learn how to rebuild your life aft...
Aug 15, 2020•49 min•Ep. 28
Life Coach Jennifer Garman thought she had it all - until a mystery illness left her completely baffled and frustrated. As she searched day by day for a solution to her illness, she discovered a secret ingredient that made her journey sweeter and more fulfilling. That ingredient was GRATITUDE. Jennifer asserts that, "science proves that our thoughts are incredibly powerful - especially high-frequency positive thoughts." Gratitude has the power to change your life. As you implement this vital ski...
Aug 15, 2020•43 min•Ep. 27
Fibromyalgia has a way of creeping up on you. Since her earliest years, Amanda Love struggled with a variety of health issues. She was eventually diagnosed with fibromyalgia, a chronic condition causing widespread pain throughout the body. Amanda has not let chronic illness get her down. Now enter food as medicine . On the contrary, she is now paying it forward as a registered holistic nutritionist to help those with fibromyalgia get the resources and information they need to manage this conditi...
Aug 15, 2020•36 min•Ep. 26
What does it mean to thrive as you age? Alexi Bracey knows firsthand the importance of thriving as you age. As a cancer survivor, she turned her life around and became a plant-based chef and anti-aging coach. After seeing the devastating affects of dementia in people younger than herself, Alexi vowed to live long and help others to thrive in their later years. Don't grow old gracefully - thrive as you age! In this interview with Alexi Bracey, learn how to optimize your health as you develop an a...
Aug 15, 2020•36 min•Ep. 25
What does it mean to tap into your full potential? According to Coach Emily Adams, developing your full potential involves rewriting your life story and realizing you are capable of so much more than you often give yourself credit for. Emily has overcome one obstacle after another in her life - only to become stronger and more resilient as a result of her experiences. In this episode, discover the power of mindset as a catalyst to goal achievement as Emily reveals how to achieve goals you never ...
Aug 15, 2020•39 min•Ep. 24
Are you torn between food and fitness? You CAN have both - and excel in the process! Serena Sabala, Certified Yoga Teacher, Plant-Based Nutrition Consultant, and Fitness Trainer at Whole Shift Wellness has created a balance between food and fitness that helps you maximize your body's natural desire for health and wellbeing. In this episode, Serena debunks myths about food and fitness and helps you refocus toward a healthier you! Discover for Yourself: Common mistakes people make when trying to i...
Aug 15, 2020•42 min•Ep. 23
Many entrepreneurs develop poor health while on the road to business success. Not John Stankiewicz! As a Business Strategy and Mindset Coach, John literally wrote the book on how to balance a healthy lifestyle with business success. His book, Beyond the Classroom: The Unconventional Education of an Entrepreneur , documents John's path to success. Through his journey to entrepreneurship and beyond, John has continued to focus on his health and demonstrate the important connection between food and...
Aug 15, 2020•42 min•Ep. 22
“We are kept from our goal, not by obstacles, but by a clear path to a lesser goal.” — Robert Breault When I first recorded this podcast episode with Dr. Benjamin Hardy, I was amazed at how relevant and needed this topic is in the health and wellness community. Many people are held back by their past. Negative food experiences, the social influence of others, and even your environment can prevent you from moving forward with your health goals. Dr. Hardy shatters the myth that people remain the s...
Aug 15, 2020•40 min•Ep. 21
Fish & Chips. Peanut Butter & Jelly. Sushi & Rice. Engagement & Wellness??? YES! Just like your favorite food combinations, employee engagement & food and wellness really do go well together! David Shar, Founder of Illuminate Performance Management Consultants, is a wealth of knowledge of all things employee engagement. He asks the tough questions, and really gets employees at all levels thinking about what really matters. In this highly engaging podcast interview, David and ...
Aug 15, 2020•50 min•Ep. 20
In stressful situations such as with the coronavirus, we tend to put our minds on autopilot and stick with what we already know. In these challenging times, however, sometimes our biggest obstacles become our biggest opportunities for learning. You may be stuck at home, but consider ways you can learn new healthy eating habits: - Cooking at home - Having family mealtime - Discovering new recipes - Learning about new foods All of these things help to expand your mind and feed your motivation to b...
Aug 15, 2020•3 min•Ep. 19
Although many places are closed in light of the Coronavirus, this situation actually opens up many opportunities to building your culinary skills. Although you cannot attend cooking classes in person, there are still many ways to build your skills, your creativity, and your ability to provide healthy, tasty, and interesting food for yourself and your family. That food can then be a conversation starter toward healthy eating habits. Be sure to get your FREE food and wellness checklist containing ...
Aug 15, 2020•3 min•Ep. 18
Are you frequently hungry but never really satisfied with your food? It may be the types of foods you eat. Typical snack foods such as cookies or crackers provide empty calories without the nutrients you need to feel full. Eating the right balance of macro and micro nutrients curbs hunger and helps you concentrate on your life. In this video, learn some examples of nutrient dense foods so you can make wise food choices to get you through the day! Be sure to get your FREE food and wellness checkl...
Aug 15, 2020•2 min•Ep. 17
Whether you are recovering from an illness, running a marathon, or just trying to maintain your energy throughout the day, hydration is key! Learn some valuable tips to stay hydrated no matter what life brings you! Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times. Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.lin...
Aug 15, 2020•3 min•Ep. 16
During challenging times, your health is your primary concern. Learn some ways you can focus on what really matters. What can you do today to focus more on your health? Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times. Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Medium: h...
Aug 15, 2020•2 min•Ep. 15
According to Lauren Swann, Food Labeling Expert and Marketing Communications Strategist with Concept Nutrition, Inc., the food label is the primary way companies have to market and promote a product. But how can YOU as the consumer also use that information to make healthy food choices? In this episode, Lauren cuts through the noise and confusion of food labeling to give you news you can use. Discover key food labeling trends, information, and resources - all designed to help you make better foo...
Aug 15, 2020•42 min•Ep. 14
What are you really hungry for? According to Andrea Caprio, the founder of Wellness Methods and an emotional eating expert, what you are really hungry for has less to do with food, and more to do with managing your emotions. Emotions and life experiences are often trigger points to emotional eating and other health issues. In this video, discover the root causes of emotional eating and the critical steps to recovery as you employ the power of food for energy, livelihood, and life! Discover for Y...
Aug 15, 2020•53 min•Ep. 13
What does it mean to thrive? According to Loghan Call, a regenerative foods chef and founder of Planted Cuisine, thriving revolves around 3 vital principles: Sourcing : Ensuring the highest quality of food possible by getting it from clean and reliable sources Diversity: Eating a variety of foods Moderation: Avoiding overconsumption In this video, discover how Loghan helps people get back into kitchen and enjoy healthy eating through regenerative food systems - a system to reconnect with food at...
Aug 15, 2020•55 min•Ep. 12
“Eating starts in your mind!” says Dianne Racek, Health and Life Coach at Panacea Holistic Coaching in Maryland. Dianne is passionate about using food as a catalyst for health and wellbeing. She works with clients to build a positive relationship with food, and that process acts as a catalyst for their addiction recovery. Dianne’s energy and enthusiasm for recovery is amazing! She goes above and beyond traditional recovery programs to help clients heal, revitalize, and take on a new perspective ...
Aug 15, 2020•28 min•Ep. 11
Jerica Berge helps put family back into mealtime. As Associate Professor and Vice Chair for Research in the Department of Family Medicine and Community Health at the University of Minnesota, Jerica directs extensive research on the importance of family mealtime and how families make it work among their busy schedules. In this video, Jerica Berge explains family mealtime trends you can take advantage of to create your own food traditions and positive food experiences. Discover for yourself how to...
Aug 15, 2020•28 min•Ep. 10
How does cooking prepare you for life success? Lynn Elliott brings people together in the kitchen! As the President, Chief Dishwasher, and Owner of the Way Cool Cooking School in Minnesota, Lynn creates a teaching and learning environment through food. From cooking classes for kids to corporate team building, Lynn puts the COOL back into cooking. Her cooking classes and events educate, entertain, and inspire people to work together, build their culinary skills, and create lasting memories. In th...
Aug 15, 2020•42 min•Ep. 9
Is food research really that important? We answer with a resounding YES!!!! Chuck Konen knows firsthand of the benefits of food research. When confined to a wheelchair due to deteriorating health, Chuck had a choice. He could just deal with the situation and watch his health decline further, or he could take control of his health through better food choices. Chuck chose the latter. The results will amaze and inspire you! In this video, Chuck Konen explains the importance of doing food research a...
Aug 15, 2020•27 min•Ep. 8
How do food allergies create an unhealthy relationship with food, and how can you rebuild that relationship to create positive food experiences? Tonya Tripp has been navigating the world of food allergies for many years. After years of food sickness and redefining “normal”, Tonya discovered she had celiac. Celiac is an autoimmune disease where the consumption of gluten leads to damage in the small intestine. Since then, she has turned her food allergies upside down. Her continuing quest is now t...
Aug 15, 2020•22 min•Ep. 7
Get ready to take your taste buds for a wild and crazy ride! Morgan and Char Coleman, two of the owners of Taste , a tasting boutique in Utah, have perfected the art of the food experience . They make their own line of fine chocolate. They also offer other chocolates, oils, and vinegars from around the world. Thinking outside the box is one of their keys to a positive food experience. Morgan and Char help people explore the possibilities of unique – and often surprising – ingredient and flavor c...
Aug 15, 2020•29 min•Ep. 6
Good health does not occur in a vacuum. It is intricately connected with other aspects of your life. Nutrition and finance is one example. Sarah Johnson, a partner with Yes Wealth Management, helps us understand that connection between your financial and your physical health. The health-wealth connection carries with it an opportunity for you to benefit in multiple aspects of life. As you get the right nutrition and exercise, obtain the healthcare you need, and acquire the resources you need, yo...
Aug 15, 2020•29 min•Ep. 5
Children generally have a keen sense of discovery and a thirst for knowledge. Such is often the case with cooking. Kid cooks plunge right into the sticky, gooey, messy, and terribly tasty thick of things. They learn by doing – and make memories in the process. Daria Gordhamer starts her kids young in the kitchen. From simple steps of mixing and retrieving items from the fridge, to cooking complete meals, she has taught her children to have a culinary mindset. She encourages each one to use their...
Aug 15, 2020•27 min•Ep. 4
According to the National Eating Disorder Association, over 30 million people in the United States suffer from eating disorders – everyone from young children to seniors. Eating disorders have the ability to derail, or even end, your life. In the presence of an eating disorder, there are no positive food experiences. Patients must re-establish their relationship with food in order to overcome the eating disorder and move forward in their lives. According to EmRee Pugmire, a marriage and family t...
Aug 15, 2020•57 min•Ep. 3
What can a 95 year old teach us about positive food experiences? Plenty! Dorothy Wucherpfennig is a culinary firecracker with a rich tradition of food experiences. From the early days on the farm, to cooking up the family recipes of today, Dorothy is still sharp as a tack and tells it like it is. These are her food experience memoirs. After 95 years, Dorothy has countless memories of her childhood, married life, and raising her children. It was a surprising challenge to hone in on her food exper...
Aug 15, 2020•32 min•Ep. 2
Positive food experiences don’t just happen. They result from hard work and persistence. People from all walks of life can create positive food experiences. In the case of blended families, there is a definitive merging of food traditions and experiences. Each family member brings his or her own food attitudes, talents, and goals to the table for the betterment of everyone. Jack and Kathy Akenson have positive food experiences orchestrated to the T! From sparking a desire to serve, to planning a...
Aug 15, 2020•48 min•Ep. 1
