FLOW SPACE 15 161 Healing Herpes: Diandra’s Journey of Acceptance, Inner Work & Empowerment 🎙️ FLOW SPACE – Episode 161 Healing Herpes: Diandra’s Journey of Acceptance, Inner Work & Empowerment Welcome to Flow Space-where truth meets transformation. In this soul-stirring episode, we invite you into a raw and liberating conversation with Diandra, who courageously shares her journey of living with a genital herpes diagnosis. But this episode is not about the diagnosis itself— it's about t...
May 28, 2025•38 min•Season 15Ep. 161
FLOW SPACE 15 160 FOLLOW YOUR HEART In this episode, we dive into the power of going all-in when committing to a relationship—and what it really takes to build a solid foundation. From honest communication to navigating challenges as they arise, we explore why true connection requires showing up fully and consistently. We discuss the role of individuality, conscious effort, emotional depth, and how love can be a transformative, alchemizing force when rooted in truth. Diandra opens up about what ...
May 14, 2025•45 min•Season 15Ep. 160
FLOW SPACE 15 159 The Power of VOICE Join us as we discuss the sacredness of trusting yourself, the truth of your voice, alchemizing blockages within, accountability and more! Jerika and Diandra share tangible examples of what it means to allow your heart to create your reality instead of the internal blockages and the logical thinking mind. We highlight the importance of speaking your thoughts to bring them out of hiding when we’re experiencing negative emotions and temptations not rooted in pu...
Apr 30, 2025•58 min•Season 15Ep. 159
FLOW SPACE 14 158 GROW THE CAPACITY Join us as we discuss extending yourself past your perceived capacity to truly serve in the ways you are capable of. Sometimes we complain when we’re so lost in a moment that we don’t have awareness beyond it while others may feel they can’t help those that do not want to help themselves. In this episode we remember the truth of our true nature, the infinite power of love and how we can use it to be of greater service to our community. There’s a balance betwee...
Apr 16, 2025•40 min•Season 14Ep. 158
FLOW SPACE 14 157 JUDGEMENT = LIMITATIONS Join us as we discuss behavioral patterns and how to rewrite them, what answered prayers actually look like, growth, attachments, miracles and more! We share how repeating cycles is mindless as it doesn’t require any effort whereas change is a conscious choice. In life how many times does it take us repeating the same things before we finally look at it and make a change? Moments asking for change are answered prayers. In decision making when we resort t...
Apr 02, 2025•37 min•Season 14Ep. 157
FLOW SPACE 14 156 WHAT IS ACTUALLY FUNNY? Join us as Diandra shares a profound revelation she had about a coping mechanism she’s been using for years without noticing. She shares the different areas of life that have been influenced by this subconscious behavioral pattern and how they all connect. Her story highlights the power of rock bottom and how it’s the perfect catalyst for change and transcendence. It is in the dark nights of the soul we are given the opportunity to rebuild in the ways we...
Mar 19, 2025•51 min•Season 14Ep. 156
FLOW SPACE 14 155 CONNECTION SAVES US Join us as we discuss the power of creation. We’re truly never alone when we have our connection to the Creator. There’s a difference between blaming God and thanking God for what God’s truly doing, which is just a shift of perspective away, rooted in connection to the Divine. Divine orchestration isn’t to negate the importance of making conscious choices, it is to highlight the responsibility and power we have with free will to choose intentionally and wise...
Mar 05, 2025•44 min•Season 14Ep. 155
FLOW SPACE 14 154 AM I MY WORST ENEMY? Diandra shares her experience of putting into practice the guidance she received from within and the tools that aided her in putting it into real time practice. The answers we seek live in the work we choose to do within ourselves. We discuss the importance of having small achievable and attainable goals to offer ourselves the instant gratification needed to keep going and not self sabatogue. The state of our mind plays a significant role in how our situati...
Feb 19, 2025•53 min•Season 14Ep. 154
FLOW SPACE 14 153 Love Is the ANSWER Love is the answer episode Join us as we discuss trusting your awareness of self enough in order to safely and healthily feel the totality of your feelings. We share the importance of going deeper within ourselves in stillness, demonic energy, controlling the mind while expressing emotions and the transformational power of love. There is a balance between feeling the emotions, allowing them to flow through us and not getting stuck in them. It all comes down t...
Feb 05, 2025•50 min•Season 14Ep. 153
FLOW SPACE 14 152 Is It the DRONES!? Join us as we discuss what it means to authentically live in the light. We share the importance of honoring ourselves and our emotions in every moment, allowing them to be seen, expressed and flow through us. When we choose to make a conscious effort to not address what lives within shadows are formed. We empathize the importance of accepting where you are and knowing it is truly okay, from this space change is possible. Alchemy is possible when we choose to ...
Jan 22, 2025•52 min•Season 14Ep. 152
FLOW SPACE 14 151 IIGHT Ima Head Out Join us as we discuss using the truth as a passageway to exercise using our voice, connect deeper to our emotions and take aligned action. We highlight the importance of feeling your feelings to then act and change the pattern of behavior to our greatest benefit as we know suppressed emotions lead to further chaos. We answer the question ‘How to be a person of the world, out in the world, while processing your feelings and not let your emotions cloud your bet...
Jan 08, 2025•36 min•Season 14Ep. 151
FLOW SPACE 14 150 Let's Be Honest Join us as we explore what lives underneath the veil of illusion of separation. We come to innerstand Oneness and main character energy are one and the same. As much as we are the main character of our story we must also recognize everyone is a main character as well. We explore what it means to honor main character energy through making the most out of the simple things starting with our emotions and feelings. The one thing you always have is how you’re feeling...
Dec 25, 2024•39 min•Season 14Ep. 150
FLOW SPACE 14 149 MAIN CHARACTER ENERGY Join us as we discuss how we can embody MAIN CHARACTER ENERGY, while still connecting to ONENESS, and being considerate of all beings- including ourselves. As important as it is to honor ourself and be the main character of our story, we need to recognize we are also supporting characters at the same time. Jerika gives some examples of how she practices prioritizing herself and her pregnancy while also remaining considerate of others. There’s a fine line b...
Dec 11, 2024•29 min•Season 14Ep. 149
FLOW SPACE 14 148 LIVE TIME ALCHEMY Tune in to witness alchemy in live time. Diandra confronts and navigates a challenging experience and transforms her perspective through conscious conversation. She has the realization that how she’s been viewing a specific situation needs to evolve. To create a different outcome we need to bring forward a different action step than we’ve done in the past. Diandra discovers communication, self honesty, and being confident in who you are, are key components to ...
Nov 27, 2024•42 min•Season 14Ep. 148
FLOW SPACE 14 147 WHAT AM I WILLING TO SACRIFICE? Join us as we discuss introducing something sacred to opposing energy. It’s important to be fully confident, comfortable and in our center before sharing something new in our life with others. Address yourself first to ensure when sharing news with others we are unattached to the potential influence of their opinions. We highlight the importance of knowing who you’re seeking advice from regarding something you want to grow in your life, especiall...
Nov 13, 2024•38 min•Season 14Ep. 147
FLOW SPACE 14 146 HOW DEEP ARE YOU WILLING TO GO? Tune in to hear insights on Diandra’s experience of what was learned when she manifested a reality out of fear. Our blind spots can keep us stuck in repeating patterns until someone else brings it to our attention. As our awareness of self grows we are able to grow our self responsibility and take conscious action to shift ourselves into a new desirable reality. Diandra shares her realizations and reflections learned from her dating life. In rela...
Oct 30, 2024•33 min•Season 14Ep. 146
FLOW SPACE 13 145 LIFE IS A PRACTICE Join us as we wrap up season 13 with a synopsis of what was learned. The season’s theme of fragmented reality and mix match energies was further discussed. We share recent examples that have surfaced in our lives to help highlight the ongoing practice that is life. Mental spirals will continue as it is part of life however it is with our faith and trust in something greater that helps us return time and time again. Curious how you can practically implement th...
Oct 16, 2024•28 min•Season 13Ep. 145
FLOW SPACE 13 144 WHERE IS YOUR FOCUS? Join us as we discuss obligations vs generosity/gratitude. It’s our perspective that frames our life. What inspires your actions ~ is it love and gratitude or burdens and obligations? What you choose determines your mindset which determines your reality. Reframing our thoughts to focus on what’s working out for us, shifts us into the energy of abundance. When choosing to live consciously we recognize it is our values and life experiences that determine how ...
Oct 02, 2024•40 min•Season 13Ep. 144
FLOW SPACE 13 143 COMMUNICATION IS KEY Join us as we discuss the importance of communication with the self and others. How deep we’re willing to go with others is first determined by how deep we’re willing to go with ourselves. We arrive to our ultimate truth through radical self honesty and a willingness to communicate. Relationships are mirrors, reflecting back to ourselves sometimes aspects we haven’t been fully aware or honest with ourselves about. They offer us the opportunity to honestly c...
Sep 18, 2024•40 min•Season 13Ep. 143
FLOW SPACE 13 142 PACE YOURSELF Join us as we discuss living at a pace that allows for things to come up organically and allows for time of honest self reflection. Diandra shares lessons learned through dating. She learns the importance of aspiring to live at a pace that’s long lasting and healthy for her emotional and physical wellbeing. As uncertainty arises, through life experiences, it is the willingness to do the inner work that welcomes in clarity. How we choose to cope in moments of uncer...
Sep 04, 2024•39 min•Season 13Ep. 142
FLOW SPACE 13 141 THINK, SPEAK, LIVE YOUR VALUES Have you identified your core values? Join us as we define and discuss core values. When our core values lead us it can help us prevent moments where we allow the emotions to take flight and lose sight of what’s most important to us. It’s through the practice of intentional living we commit to shedding away false realities, release attachments to identities and welcome in the unknown in efforts to live in truth. Because of our attachments to old p...
Aug 28, 2024•35 min•Season 13Ep. 141
FLOW SPACE 13 140 ACTION = CHANGE Join us as we discuss how our internal world and internal dialogue helps crafts and shape our external reality. Diandra shares how she allowed past experiences, beliefs, programming and shadows to impact her present moment and bring someone along for the ride. By recognizing the feelings of being ungrounded and acting unlike our “normal” selves, we are able to journey back home to the frequency of love and truth. What really brings forward change is when we brin...
Aug 21, 2024•34 min•Season 13Ep. 140
FLOW SPACE 13 139 THE TRUTH IS SILENT, THE LIES ARE LOUD Join us as we discuss the responsibility of self within our relationship dynamics with others. Our triggers can bring us peace, if we choose to recognize the cycles within us, speak up and let our boundaries be known. We highlight the importance of not looping others into our internal mental process, and instead practice communicating from truth when we’re ready. We share the importance of not diminishing our self love for the love of othe...
Aug 14, 2024•32 min•Season 13Ep. 139
FLOW SPACE 13 138 Presence Invites Bliss Join us as we discuss the ability to know your baseline through having self awareness. What even is a baseline? ~ tune in to discover. We share how we can control our reality by actively choosing which narrative we want to give life to within the mind. We highlight the importance of not letting fear and doubt penetrate our energetic field. We also ask the question: how do we remain present while wanting to be proactive in solving problems of the future? I...
Aug 07, 2024•33 min•Season 13Ep. 138
FLOW SPACE 13 137 The Divine Way Curious on how we can start recognizing the stories and all the things we want to outgrow? Tune in. Join us as we discuss being the conscious co-creator of your individual journey. We define what it means and looks like to live in truth. It is with faith, trust and surrender we release control to welcome in the infinite magic the present moment has to offer. We live in a multiverse with infinite timelines available, as we release resistance we allow the mysteriou...
Jul 31, 2024•38 min•Season 13Ep. 137
FLOW SPACE 13 136 Confusion is a Choice In this episode you will see live time processing of how engaging in distractions lead to confusion. Through inner self exploration, we discover the temptations and patterns that can lead toward misalignment in our life. Being present moment to moment is the medicine always available to us as our guide. Journal prompts: How much are you willing to give to receive what you truly want? What temptations are dictating your actions? Am I grounded in my reality?...
Jul 17, 2024•19 min•Season 13Ep. 136
FLOW SPACE 13 135 Wholeness or Fragmentation? As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! RESOURCES: FLOW SPACE website Beginners Guide to Living in Alignment Workbook Flow Space Instagram Flow Space Youtube Channel to watch our episodes Flow Space Con...
Jul 10, 2024•30 min•Season 13Ep. 135
FLOW SPACE 13 134 FRAGMENTED REALITY Tune in for words of wisdom, and encouragement on taking the steps necessary to do the inner work! Join us as we unveil the only way to save others is by first saving ourselves. We share the importance of belief in self and how being true to ourselves is the greatest support we can provide. We discuss ‘how can one live the life one aspires to live while engaging in energy that is the complete opposite of the life one wants to live?’ We emphasize looking withi...
Jul 03, 2024•29 min•Season 13Ep. 134
FLOW SPACE 12 133 Excuses Are Lies Join us as we discuss how we can begin to recognize excuses as a form of lying to ourselves, in order to break free from their illusions. We highlight how we can wield our circumstances in our favor by shifting our perspective. We share accessible practical tools to help us leave behind escapism tendencies, delusions and more in order to welcome in the perspective of the silver lining every moment has to offer. Getting to the root causes of our self destructive...
Jun 26, 2024•30 min•Season 12Ep. 133
FLOW SPACE 12 132 Just Do It Are you looking for a sign? You want to change but don’t know how, this episode is for you. Join us as we discuss the significance action steps play in shifting perspectives, on a challenging experience in order to raise your vibration. Through a desire to grow and lighten a situation one must be willing to release victim mentality and surrender to the wisdom of the given situation. May we always remember everything is happening FOR us not to us. We can only seek so ...
Jun 19, 2024•33 min•Season 12Ep. 132
