How to calm anxiety- FLOW style. - podcast episode cover

How to calm anxiety- FLOW style.

Jan 12, 202133 minSeason 1Ep. 12
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Episode description

Alright, I just saw the level of anxiety many of us are feeling and I wanted to give you a quick coaching session for tools to help. Most of this will feel repetitive because it is. And it’s repetitive because these are the things that truly work. We can resist what is simple and the answer to calming anxiety are these simple tools, don’t resist! Sending FLOW friends!
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