From my scrappy heart to your scrappy heart, here is a BONUS episode around how to navigate these fucked up waters we are all swimming in. As many of you know, I have been on a journey to find our next home and I have some thoughts. Who me? Thoughts? In this episode I am sharing some ideas of how we can begin the work to make our schools safer. I do not claim to understand this complex issue, I just know I have to do something and I have to start somewhere. I am sharing where I am starting and w...
Jun 02, 2022•29 min•Season 3Ep. 13
FLOW: Finding Love Over Worry – I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective. This episode is all about how to get off the hamster wheel of intrusive thoughts. I offer some FLOW ideas for the deep unknowing we experience and how stop the ride when you need to have a day off from your thoughts. I will be away from the podcast for a few weeks while I record the audio book for FLOW-Find...
Feb 15, 2022•34 min•Season 3Ep. 12
FLOW: Finding Love Over Worry – I don’t know if you noticed this or remember, but when the pandemic started and American politics were in a full effect and effecting us all on a deep level, something else was happening. Many of the light holders I know and the ones in the public eye, seemed to get quiet. Some of them were being chipped away at (political candy corn) and likely broke down and pulled away and some of them seemed to not have answers and got quieter and quieter. Then there were the ...
Jan 31, 2022•32 min•Season 3Ep. 11
FLOW: Finding Love Over Worry – We interrupted each other, we were high on coffee, I had Covid and we decided to say NO to Chronic Outrage. Scotty joined me on this episode while we were stranded on the Canadian border. And by stranded, I mean staying in an Airbnb with a broken rooster and very cute decor. We are not complaining, we are discussing what seems to be a pandemic of chronic outrage and how we can navigate this new terrain. I could hear Scott breathing a lot in here, so if you have se...
Jan 23, 2022•48 min•Season 3Ep. 10
FLOW: Finding Love Over Worry – Before we get into the episode, guess what? THE BOOK IS AVAILABLE TO PRE-ORDER!!! Yes, I know! I guess those vision boards worked! Seriously though, I poured my heart and soul into the pages of FLOW. Every word was written with intention. There are fun surprises in the book, breadcrumbs just for you. FLOW is filled with reminders that magic is always around you and it can be accessed whenever you, Find Love Over Worry. This pre-order is for you. I will be sending ...
Dec 21, 2021•37 min•Season 3Ep. 9
FLOW: Finding Love Over Worry – Kelley is back in the hot seat and by hot seat, we mean, she is on fire in this episode. Kelley has come back to this solo episode with some powerful insights about the last year and what is ahead. Kelley gives much deserved praise to the men in her life and discusses her battle with screen addicted kids. She is excited to bring you insights on the screen addiction as she learns about this chapter of her life. We will walk in this new territory, together. Kelley s...
Dec 13, 2021•35 min•Season 3Ep. 8
FLOW: Finding Love Over Fear – There are a handful of people I have met in my life that live wholly in integrity and April is one of them. To be honest, she used to intimidate me. Until I realized I was only intimidated because I had not yet seen my own light and I was standing with someone who knew theirs. April pulls no punches and lives from love. I trust her implicitly as an ally and a friend. I hope you enjoy this conversation that goes beyond business acumen. This is a conversation of FLOW...
Dec 06, 2021•59 min•Season 3Ep. 7
FLOW: Finding Love Over Fear – This is one of my favorite episodes so far! The reason is simple, Jo’s approach to health and wellness is unique. I meant what I said in the episode, working with Jo changed things for me. She was able to give me doable shifts to my routine that eventually became a solid habit. That is powerful! Even if you have a great wellness routine, this episode is fun and informative. You are going to be happy you listened! I will picture you walking in the woods, while you l...
Nov 22, 2021•1 hr 17 min•Season 3Ep. 6
FLOW: Finding Love Over Fear – Enjoy part two of my conversation with Libby. We both agreed we hit our stride in this section of the conversation. There are some great nuggets in here, you don’t want to miss this one! FLOW on! ~ We are deeply grateful to our sponsors: Vintners Daughter http://vintnersdaughter.com Eleven Eleven Wines https://www.elevenelevenwines.com Margaret Webb Life Coaching https://www.margaretwebblifecoach.com Blueberry Nutrition https://blueberry-nutrition.com ~ This podcas...
Nov 08, 2021•37 min•Season 3Ep. 5
FLOW: Finding Love Over Fear – As promised, Libby returned for more conversation and insight. In this episode we are letting you in on some inside stories and some incredible wisdom. I call Libby the “Magic Maker” and you will know why after you listen to her incredible insight! Enjoy!! ~ We are deeply grateful to our sponsors: Vintners Daughter http://vintnersdaughter.com Eleven Eleven Wines https://www.elevenelevenwines.com Margaret Webb Life Coaching https://www.margaretwebblifecoach.com Blue...
Nov 01, 2021•49 min•Season 3Ep. 4
FLOW: Finding Love Over Fear – Something magic happened the other day, I was having one of “those” days, the kids were home sick, the dog puked on the carpets, lots of deadlines and very little time. I decided to put my money where my mouth was and lean into the chaos. What happened was pure magic. I had a plan for this podcast until a better plan came to me. I asked Miller and Jackson to be the guests this week and they did not disappoint. We talked about what it is like to be a kid in these “c...
Oct 25, 2021•36 min•Season 3Ep. 3
FLOW: Finding Love Over Fear – This year I decided to dip into the “Tweakment” pond. I wanted to do some minimal interventions for my skin and I found the most spectacular dermatologist in Vancouver, BC, Dr. Allison Sutton at West Dermatology. https://westdermatology.ca I have shared this journey on social media and your questions came flowing in! Dr. Sutton answers all of them in this beautiful FLOW episode. This topic is typically taboo. I have learned that many women get these non-surgical in...
Oct 18, 2021•1 hr 16 min•Season 3Ep. 2
FLOW: Finding Love Over Fear – Welcome back! Summer felt like a blip, didn’t it? I love being back with you and I am ready to roll in the deep. I am starting this season with a renewed sense of curiosity around “expertise”. Can we be an expert when it comes to our energy? YES! Does your energy define just about everything in your life? YES! I want to explore how we can become more masterful with our energy and be in FLOW more of the time. This episode is my typical rumination on how energy is th...
Oct 11, 2021•28 min•Season 3Ep. 1
FLOW: Finding Love Over Fear – Hey!! How has your summer been? I cannot believe we are going back to school already. I’m noticing a lot of tension swirling and I wanted to offer a little FLOW love. Even if you are feeling easy breezy, this will still give you some gentle reminders to keep yourself in a FLOWy space! In this BONUS episode, I will cover a few tips and tricks to bring you back to a loving state of mind. We will be back on October 4 with our weekly FLOW. Until then, make sure you sub...
Aug 30, 2021•28 min•Season 2Ep. 13
FLOW: Finding Love Over Worry – I am getting ready to take a few (plus a few) weeks off and I am ready for some FUN! In this episode, I am offering you many ideas of how to have fun this summer no matter what your circumstances. We don’t need big trips and big plans to get back to having fun. I don t know about you, but I have forgotten how to have fun and it’s time to get that back on my books. I will offer you prompts and strategies to get your brain focused on your self care and having some f...
Jun 28, 2021•44 min•Season 2Ep. 12
FLOW: Finding Love Over Worry – This is the most nervous I have been to record the podcast so far. This conversation has lived in my mind for a long time. I’ve always avoided the conversation because it felt too big. This time, I could no longer avoid something I have been seeing. Lucy wrote a note to me last night that was the exact message I needed to bring you my thoughts on this topic. The topic is our division. I have felt and seen an unprecedented level of division, especially in the US. I...
Jun 14, 2021•43 min•Season 2Ep. 11
FLOW: Finding Love Over Worry – We took last week off to finish up my world tour of visiting friends and family. What an incredible month! This week is a very important episode for two reasons: Teen Mental Health Making Friends in Mid-Life I was lucky to talk with my dear friend Sarah Burke. Sarah is what I can a ‘friendship master’. She has taught me so much about making new friends in my 40’s and keeping friends through challenges. We also take a deep dive into teen mental health and the toll ...
Jun 07, 2021•1 hr 11 min•Season 2Ep. 10
FLOW: Finding Love Over Worry – In this episode I tell you the web of lies I created to accomplish the best surprise of my life! I also talk to you about why it’s important to honor your own pain. Often, we diminish our pain because it’s not “as bad” as someone else’s. In this episode we talk about finding FLOW through pain. Subscribe, rate and review this podcast! For more information about FLOW, visit our website at: www.flowbykelleywolf.com Follow Kelley Wolf: Instagram Email Inquiries: jessi...
May 24, 2021•25 min•Season 2Ep. 9
FLOW: Finding Love Over Worry – Danny called me from his cabin in Vermont with a tin roof. I hope the pitter patter of rain in the background will not distract you from this powerful conversation. Danny and I delve deep into the experience of coming out on national television and becoming the “gay brad pit” of the 2000’s. Danny said he became the poster boy for an “everyday gay man” but he was not prepared to lead that charge at only 21. Danny suffered severe Post Traumatic Stress and depression...
May 17, 2021•1 hr 22 min•Season 2Ep. 8
FLOW: Finding Love Over Worry – Have you been feeling, “Meh” lately? Well apparently you are not alone. An article in the New York Times, titled “There Is A Name For The Blah You Are Feeling, It’s Called Languishing” by Adam Grant, explains this collective phenomena. Grant explains, “The antidote to languishing is FLOW”. And guess what, that is my expertise! In this episode, I offer a masterclass on how to push through that languishing feeling and get back to your FLOW. You may need your pen aga...
May 10, 2021•43 min•Season 2Ep. 7
FLOW: Finding Love Over Worry – I am well aware that most podcasts try to front load their guest that have big platforms so they can grow their audience. I decided to do something else, I have decided to bring on the people who have been on my personal SBOD (Spiritual Board of Directors). You have heard from my husband, one of my best friends Libby Moore and this week I am bringing you my sister from another mister, DELILAH!! Delilah has a story that will blow your mind. She is the definition of...
May 03, 2021•1 hr 20 min•Season 2Ep. 6
FLOW: Finding Love Over Worry – In this solo episode, Kelley talks about the importance of kindness to heal ourselves. When we love on ourselves, we will have space to love on others. The last year has been a collective trauma to everyone on planet earth. Our level of trauma will vary from person to person but we cannot blow past it and start a hustle without giving it some attention. Many people are feeling overwhelmed by the quick pace returning to our lives and Kelley is here to remind us of ...
Apr 26, 2021•39 min•Season 2Ep. 5
FLOW: Finding Love Over Worry – You know when you meet someone and you feel something…..and it feels like magic. That is Libby Moore. She is in my phone as “Libby Moore the Magic Maker”. I feel giddy to bring you one of our conversations. I learn something every time I sit down with Libby and this episode will not disappoint. We talk about growing up gay and not feeling didn’t feeling like you could tell anyone. We talk about finally coming out and the world coming into technicolor. We talk abou...
Apr 19, 2021•1 hr 27 min•Season 2Ep. 4
FLOW: Finding Love Over Worry – It doesn’t matter how you are changing, it could be moving, a new job, a new relationship or changing your patterns and beliefs. No matter what you are changing, you have two choice on your navigation wheel, fear or love. There are only two. When you begin to see the two clear choices, you can begin to navigate from the love category. Change is inevitable, more than ever. We have all had to change. My deepest held belief is we are here to grow, to change, to learn...
Apr 12, 2021•41 min•Season 2Ep. 3
FLOW: Finding Love Over Worry – Today’s episode has a guest and that guest is my main man, Scott Wolf!! This was a special and intimate conversation. I shared some little known facts about Scott. Scott shared what is was like growing up in a house with alcoholism and abuse. He talks about how the tools that saved him from getting hurt as a child had to be left behind to truly love the way he wanted to love. Scott talks about following your dreams. He shares some of the stories of getting to Los ...
Apr 05, 2021•1 hr 4 min•Season 2Ep. 2
FLOW: Finding Love Over Worry – Welcome!! We are so happy you have found yourself in our FLOW land! Stick around, you won't regret it! On this episode, Kelley talks about surviving PPD and how she began her FLOW journey. She reminds us all, it doesn’t matter where you are on your journey, TODAY is a good day to start loving yourself. Kelley explains what the FLOW- Finding Love Over Worry, method is and how you can begin today! Kelley also gives us the foundations needed for your FLOW journey: Th...
Mar 29, 2021•41 min•Season 2Ep. 1
FLOW: Finding Love Over Worry Have you ever been worried? That is a trick question, because, are you breathing?! We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts. FLOW-Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. ...
Mar 22, 2021•2 min
It’s been a year since we all recognized that we were in a pandemic. It’s been a year since we started to adjust our lives to a new normal. A lot has changed and I wanted to take a look at the most valuable lessons I have learned. Oh! And when you hear me next, it will be season 2 y’all!!! What?! I’m about to up-level this little beauty. Get ready!
Feb 05, 2021•30 min•Season 1Ep. 14
Friendship is an art form. It needs attention and focus. Here are some practical ideas to grow your friendships.
Jan 25, 2021•31 min•Season 1Ep. 13
Alright, I just saw the level of anxiety many of us are feeling and I wanted to give you a quick coaching session for tools to help. Most of this will feel repetitive because it is. And it’s repetitive because these are the things that truly work. We can resist what is simple and the answer to calming anxiety are these simple tools, don’t resist! Sending FLOW friends!
Jan 12, 2021•33 min•Season 1Ep. 12
