What Happens With Unprocessed Emotions
Jul 31, 2020•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Emotions are energy and they need an outlet.
Where do they go when we don't have a way of directing them?
(00:02) Technology and Social Media Are Created to Distract Us
(03:40) The Virtual Reality is Powerful but Not Particularly Uplifting
(09:35) There's a Lack of Boundaries Between Public and Private
(12:45) The Issue of Fake News
(15:04) How Emotional Literacy Can Help
(20:18) Accept, Permit and Acknowledge Your Emotions
For the best experience, listen in Metacast app for iOS or Android