Narcissistic Abuse Survival Kit
Jul 24, 2020•11 min
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Episode description
Here are 8 things that will help you after narcissistic abuse.
(00:51) #1 Call Abuse - Abuse
(01:53) #2 Diminishing Contact
(03:11) #3 Do a Sanity Check
(03:59) #4 Realize You're Emotionally Disregulated
(04:49) #5 Stability, Support and Sanity
(06:37) #6 Socializing After Isolation
(07:31) #7 There's Gonna Be Grief
(09:12) #8 Rebuilding Yourself
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