Meditation
Sep 28, 2020•10 min
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Episode description
Don't let meditation make you go bonkers.
This episode will demystify it for you
and make you feel calm and confident about it
(00:33) Guiding Awareness vs. Receiving
(02:38) There's Nothing Better Than Now
(03:56) Why is Not Being in the Now a Problem?
(06:32) Bringing Yourself to the Present Moment
(08:00) What's the Difference Between This, and Disassociation?
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