How to Use Mindfulness to Heal (properly)
Jun 30, 2020•16 min
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Episode description
Mindfulness can be a real, effective tool in recovery. This is how to use it in overcoming CPTSD and negative self-talk.
(With assistance of Pete Walker and his book "Complex PTSD: From Surviving to Thriving")
(00:35) Reading an Excerpt From Pete Walker's Book
(02:00) Mindfulness is a Skill to Develop
(02:43) Pete Walker on Emotional Neglect
(04:10) On Self-talk (Inner Critic) & How Did Richard Dealt With It
(09:32) How Will Mindfulness Heal You
(13:04) What's a "Good Enough" Relationship?
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