How to Use Meditation for CPTSD?
Jul 05, 2020•17 min
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Episode description
Meditation is used to strengthen your mind, awareness and quality of thoughts - attributes which are crucial to healing. Although for many CPTSD cases it can be triggering - here we will talk about it more deeply.
(00:37) Meditation is Just a Tool & Proceed With Caution
(01:43) You Should Start Very Lightly and Here's How
(05:28) Dealing With Obnoxious Feelings, Thoughts and Impulses
(07:55) Detachment and Critical Thought
(13:33) Meditation vs. Visualisation & Spiritual Bypassing Distractions
(15:47) Find the Middle Path
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