Cure CPTSD Minicourse Part 2 "Heal The Super Ego"
Aug 13, 2020•22 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Part 2 focuses more deeply onto practical solutions for dealing with the core issue behind our unpleasant state.
(00:00) Talking About the End Goal
(04:44) Certain Key Skillsets That Need to Be Strengthened Part 1
(08:45) Certain Key Skillsets That Need to Be Strengthened Part 2
(11:19) Critical Thinking and Boundaries
(15:16) Emotional Dysregulation Causes Psychosis
(19:43) Emotional Flashback Management Skill
(21:40) Goodbye
For the best experience, listen in Metacast app for iOS or Android