2 tips 2 heal
Aug 05, 2020•8 min
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Episode description
There are two key tips I always give people who want to accelerate their healing.
If you don't want to be stuck with your mental health problems, here's something to think about.
(00:18) #1 The Big "No" (Denials and Taboos)
(03:20) #2 Stop Being So Rough With Yourself
(07:05) Being Human and De-Dramatizing Your Problems
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