Surprising Stress Management Tips

In this segment of Five to Thrive Live, show hosts Dr. Alschuler and Karolyn Gazella unveil their "balance APP" acronym to help listeners manage stress in their lives. What do "Awareness," "Perspective," and "People" all have in common? They can all help reprogram the brain and our lives to help us better manage stressful situations. The goal of this show is not to help you reduce the amount of stress in your lives, it's to help you thrive despite the stress in your lives! How can you use stress to your advantage? Find out!

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).