Not sleeping well? You're not alone. Estimates show that one in three Americans are not getting the recommended amount of sleep, which can be harmful to overall health in many ways. On this show, Lise and Karolyn talk about the health benefits of sound sleep and discuss some interesting strategies on how you can get the Zzzzs you need. If you or someone you love struggles with sleep, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radi...
Jun 25, 2025•29 min
On this episode of Five to Thrive Live, our guests, Laura Pole and Nancy Hepp from CancerChoice.org will share findings from their recent research review on vitamin D and cancer prevention, treatment toleration and cancer survival. Optimal dosing will also be discussed. You may be surprised at what you learn! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Medi...
Jun 18, 2025•30 min
On this show Karolyn talks about the science of savoring with nutritionist and author Conner Middelmann who is the founder of the online community Savor. Conner is also a long-term cancer survivor and an accomplished chef and author. Conner will talk about what it means to savor, the research associated with savoring, and how to apply that research easily into your daily routine. It's time to savor the good life! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – ...
Jun 10, 2025•29 min
On this episode of Five to Thrive Live, our guest, Dr. Dugald Seely, ND, FABNO will share some of the newest findings on the health benefits of exercise for people with cancer. We will learn what kind, how much, how often to exercise, and Dr. Dugald will offer tips on motivating you to buff up your exercise program. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk...
Jun 04, 2025•31 min
The liver is one of the hardest working organs in the human body performing hundreds of critical functions necessary for optimal health. It's also important to have the liver function properly during and after cancer treatment. On this show, Lise and Karolyn will describe how to support the liver so it can help you get through treatment and thrive after your cancer diagnosis. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy....
May 27, 2025•30 min
On this show, Karolyn talks with functional medicine expert Erica Armstrong, MD, about how the hormones produced in the gut can influence health and how the health of the gut influences hormone balance. In addition to being an expert on hormone balance and the gut microbiome, Dr. Armstrong is an author, podcast host, and founder of Root Functional Medicine. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk ...
May 21, 2025•24 min
On this show, Karolyn talks with highly respected naturopathic oncologist Dr. Jen Green, who is the creator of BeLoved Guided Imagery for Cancer. Dr. Green will explain how guided imagery can help people with cancer and describe the research associated with this powerful healing tool. If you're curious to learn more about guided imagery, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com )...
May 06, 2025•28 min
There are many ways to achieve optimal wellness but one way that you may not have considered is congruence. What does it mean to be congruent and how can authenticity contribute to overall wellness? Karolyn and Lise not only talk about the science of authenticity, but they will also provide some practical strategies to enhance congruence. If you are looking for a unique and creative way to enhance your health, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7P...
Apr 29, 2025•29 min
On this episode, we will hear from Michelle Qaqundah, ND, FABNO about the health enhancing effects of the Mediterranean diet. Dr. Qaqundah lives and works in Italy – the epicenter of the Mediterranean diet. Internationally recognized as an expert in the health benefits of the Mediterranean diet, she will share exciting research findings on the benefits of this diet on healthy longevity, brain health, and major disease prevention. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music...
Apr 22, 2025•27 min
On this show, Karolyn talks with natural health expert Leslie Cisar, ND, who specializes in treating migraines. Dr. Cisar utilizes a comprehensive, holistic approach to help her patients heal and manage migraines. If you or someone you love suffers from migraines, you won't want to miss this show! In addition to her private clinical practice, Dr. Cisar is the host of the podcast Healing Migraines Naturally with Dr. Leslie Cisar. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music ...
Apr 15, 2025•36 min
Did you know there is a direct link between inflammation and mental health? Karolyn talks with integrative medical expert Jaquel Patterson, ND, about how an inflamed brain can impact mental health. From mood disorders like depression and anxiety to more severe conditions such as schizophrenia, inflammation within the brain can have a profound impact on mental health. Dr. Patterson is redefining psychiatry by focusing on healing the underlying cause of many mental health issues: inflammation. Fiv...
Apr 02, 2025•27 min
How much do you really know about dietary supplements? On this show, Karolyn talks with Registered Dietitian Karen Todd who specializes in dietary supplements. Karen is known as The Supplement Dietitian and she has been in the dietary supplement industry for more than 30 years. She and Karolyn will tackle some common myths and misconceptions to give you the information you need to make wise choices when it comes to choosing and taking dietary supplements. Five To Thrive Live is broadcast live Tu...
Mar 25, 2025•27 min
On this episode, we will hear from Mark Blumenthal, the founder and executive director of the American Botanical Council (ABC). The ABC has been at the forefront of education about medicinal plants, protecting endangered species and promoting the effective use of herbal medicine for over 50 years. Join us to hear from this amazing trailblazer in herbalism. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4...
Mar 18, 2025•32 min
On this episode, we will hear from Doctor of Acupuncture and Oriental Medicine, Celia Hildebrand about how East Asian medicine understands the impact of trauma on physical, psychological and spiritual levels. This time-tested perspective on trauma gives us a unique opportunity to fully heal from trauma. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Netw...
Mar 11, 2025•28 min
Sometimes misinformation gets so ingrained that we come to believe it as truth when it's actually not. Karolyn is joined by highly respected naturopathic oncologist Tina Kaczor, ND, FABNO, to clear up some common cancer misconceptions. Does sugar really feed cancer? Do your genes determine if you'll get cancer? Is cancer contagious? These issues and much more will be addressed. In addition to her clinical oncology practice, Dr. Kaczor is the co-host of the popular podcast, The Cancer Pod. Five T...
Mar 04, 2025•28 min
Have you heard of the new book The Let Them Theory by Mel Robbins? It's all the rage! It has quickly become one of the most popular self-help books of our generation. On this show, Lise and Karolyn discuss the book and share some additional thoughts on how to put these concepts into action. Whether you've read the book or not, you won't want to miss this show. You'll learn practical ways to build better boundaries, feel empowered, and enhance your relationships. Five To Thrive Live is broadcast ...
Feb 25, 2025•30 min
On this show, Karolyn talks with long-time colleague and friend Matt Mumber, MD, who is a respected integrative radiation oncologist. Dr. Mumber not only helps patients tap into the power of mindfulness for themselves but he has his own robust contemplative practice. Dr. Mumber will explain why mindfulness is so important but then he will provide practical ways to insert more mindfulness into your daily routine. Dr. Mumber is an accomplished physician, researcher, educator, and author. Five To T...
Feb 18, 2025•30 min
On this episode, we will hear from medical oncologist, Dr. Dawn Lemmane about her pioneering work in applying mathematical principles to cancer treatment. In doing so, Dr. Lemmane and her team are leading the way in understanding how to personalize cancer treatment to maximize tolerance and curative benefits. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Ne...
Feb 12, 2025•30 min
Metabolic syndrome is common and affects about 1 in 3 Americans. But how much do you know about this cluster of risk factors? On this show, Karolyn talks with integrative health expert Dr. Daemon Jones (aka Dr. Dae) about what metabolic syndrome is and more importantly, how to reduce risk and treat it naturally. Dr. Dae is an accomplished author, speaker, and the creator of Healthy Daes Naturopathic Medical Center in Washington, DC. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Mu...
Feb 05, 2025•29 min
Once you've had cancer, the thought of a recurrence or even a new cancer can frequently be in the back of your mind. But how do you know if your cancer is back? On this show, Karolyn and Lise talk about the real fear of cancer recurrence and what signals to look for. Catching a cancer recurrence or new cancer early can make all the difference in the world. If you are a cancer survivor, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Ra...
Jan 29, 2025•28 min
On this episode, we will hear from naturopathic oncologist, Dr. Ellen Conte. Dr. Conte shares her experience doing research on natural cancer treatments and highlights some exciting clinical trials. She also talks about the unique challenges and opportunities in integrative cancer research. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4med...
Jan 22, 2025•31 min
On this episode, we will hear from integrative medical oncologist Dr. Ana Marie Lopez. Dr. Lopez will share exciting advances in cancer therapies including treatment de-escalation, new molecular treatments and the emerging research on the impact of diet and exercise in treatment responses. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4medi...
Jan 07, 2025•29 min
On this episode, we will hear from naturopathic gastroenterologist, Dr. Christine Bowen about Celiac Disease. The health consequences of this condition can be devastating. Find out the symptoms of celiac disease, why it is important to diagnose this condition, and what you can do about it. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4medi...
Dec 17, 2024•32 min
GLP1 medications like Ozempic and Wegovy for weight loss are all the rage right now. But how safe are these diabetes medications? Karolyn talks with diabetes expert Dr. Daemon Jones about these drugs. Dr. Jones is a respected naturopathic physician and founder of the Healthy Daes Naturopathic Medical Center in Washington, DC. She explains how these drugs work, how effective they are, and potential side effects. She also talks about other effective weight loss strategies. Five To Thrive Live is b...
Dec 10, 2024•30 min
On this episode, we will hear from Jason Berger, a 20-year survivor of primary CNS lymphoma. He will share key learnings from his remarkable journey beyond a 2-year prognosis, now 20 years later. Jason is a truly inspirational human being, who will move us with his courage, tenacity and love of life. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network...
Dec 04, 2024•30 min
Some would argue that we live in fearful times. On this show, Karolyn and Lise talk about the negative health effects that living in fear can have on our physical, mental, and emotional health. They also discuss the importance of transforming that fear into more positive feelings of love, empathy, compassion, curiosity, and others. They also provide practical strategies to consider when trying to ease fearful feelings. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Ra...
Nov 27, 2024•30 min
How much influence does food have on our mental health? As it turns out, a great deal. On this show, Karolyn talks with integrative health pioneer Ronald Hoffman, MD, about how our diet affects our mental health including creating intense emotions like anger. Food is powerful and Dr. Hoffman shares how we can use diet as a means to gain better mental health. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4...
Nov 20, 2024•27 min
On this episode, medical oncologist, Dr. Krisstina Gowin on the topic of care-taking the spirit during the experience of cancer. Cancer is a jarring, often times painful, experience. The experience of cancer can also be a transformative and soulful. On this episode, Dr. Gowin will share her insights for healing with cancer. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the ...
Nov 12, 2024•31 min
Did you know that the health of your gut can influence how you handle stress? On this show, Karolyn talks with neuroscientist and gut health expert Arpana Church, PhD, about her fascinating research regarding the gut-stress connection. Dr. Church describes how the health of your gut can help you be more resilient when it comes to managing stress. She'll also discuss ways to enhance gut health. As the holiday season approaches, this is a perfect topic! Five To Thrive Live is broadcast live Tuesda...
Nov 05, 2024•28 min
Carolyn Hollingsworth is an inspiration. She is an elite athlete who is an internationally known open water swimmer who has also completed several marathons, triathlons, and even an Ironman competition. She also happens to have Lupus, a difficult chronic autoimmune condition. Despite her health challenges, she uses fitness and her love of the outdoors to help keep her condition under control. Next year at 60 years old Carolyn will compete in another Iron Man competition. She is a true thriver! F...
Oct 29, 2024•24 min
