Mindfulness Meditation Made Simple
Mar 13, 2015•51 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
On this episode the topic of meditation is explored but it's more about how to live a more mindful life. Charles Francis, author of Mindfulness Meditation Made Simple, goes through his 12 steps to be more mindful and describes how that can positively impact health.
This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
For the best experience, listen in Metacast app for iOS or Android