Five To Thrive Live - podcast cover

Five To Thrive Live

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.

Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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Episodes

Quality Counts

Find out why diet quality is so critical and how you can become a Qualitarian on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Aug 15, 201451 min

Does Medical Marijuana Make Sense?

Cannabis has a long history as a medicinal plant. What role can it play in cancer care? What are the challenges and opportunities associated with medical marijuana? Find out from this expert! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

Jul 31, 201450 min

Understanding Autoimmunity

We can change the way the immune system functions even if we have an autoimmune conditions. Find out how on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Jul 23, 201451 min

Sustainable High Performance Nutrition

How can you use food to increase energy levels, sleep better, and improve concentration and brain power? Find out on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Jul 17, 201451 min

Homeopathy and Cancer

Homeopathy is a powerful system of healing that can help to relieve side effects of chemotherapy and radiation, enhance recovery from treatment and then optimize healthily longevity. Dr. Jen Green ND generously shares her homeopathic expertise on this show. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

Jul 09, 201452 min

Healthy AND Yummy Picnics and BBQs

Find out how to add some tasty Mediterranean meals and snacks to your summertime fun with guest Conner Middelman Whitney author of Zest for Life. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Jul 02, 201451 min

Finding Peace During Times of Change

Petrea King shows us that peace is always possible no matter what our circumstances. Discover what her four key elements are to gaining the peace of mind we all deserve. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Jun 25, 201450 min

Changing the Course of Cancer

Pioneering researcher and educator Jeffrey Bland, PhD, shares his views on how we can reduce chronic illness through personalized lifestyle medicine. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Jun 18, 201451 min

Tips to Reduce Inflammation

Inflammation can increase risk of cancer and other illnesses. On this show, learn how to reduce the damaging effects of inflammation and in the process reduce risk! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Jun 11, 201451 min

Is The Ketogenic Diet Right For You?

Here is some practical information to help you understand and potentially implement the ketogenic diet. Get the facts about this unique diet from Ellen Davis, a ketogenic expert. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Jun 04, 201451 min

Osteoporosis and Cancer

Learn how to build bone health before, during, and after cancer treatment. Innovative information about diet, lifestyle, and dietary supplements to reverse osteoporosis is provided! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

May 31, 201449 min

The Psychology of Eating

What's the slow down diet and how can it help us be healthier? Learn how to counteract stress eating and overeating on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

May 22, 201451 min

Important Information on The Paleo Diet

Is the Paleo diet the best healthy longevity diet? What about the well-studied Mediterranean diet? What do these diets have in common and how do they differ? This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

May 20, 20144 min

Why is Fiber so Fabulous?

Are you getting enough fiber in your diet? If you’re like many other Americans, chances are, you’re not. Learn more about fiber in this Daily Pulse Thrive Thought. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

May 20, 20143 min

Take a Mini Vacation Right Now!

How do you take a vacation without actually going on vacation? Listen to this Daily Pulse Thrive Thought to find out! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

May 20, 20142 min

Important New Glutathione Study

Glutathione, the master antioxidant, is the subject of a new published clinical study which demonstrates the benefits of supplementing with oral glutathione. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

May 20, 20143 min

Lose Weight to Prevent Cancer

Ovarian cancer joins the long list of 8 different cancers that are linked to obesity. Find out more about this connection and how you can lose weight and reduce your risk of cancer in the process! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

May 14, 201451 min

Exploring The 7 Elements of Wellness

On this episode of Five to Thrive Live, Dr. Holly Christy shares her 7 elements to wellness. Find out why she chose these elements and how they can impact your health. A few of the elements may even surprise you! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

May 08, 201450 min

The Secret to Health is in Your Cells!

The core to good health begins on the cellular level. In this episode of Five to Thrive Live, you'll learn how the mighty mitochondria can help you stay healthy and prevent serious illnesses like cancer. The cells in the body hold the keys to vibrant health. And there are plenty of great ways to support health on the cellular level. Find out more! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Med...

May 08, 201450 min

Pain Relief And More!

If you could find out about a specific manual therapy that can relieve pain, ease lymphoma, heal digestive issues, and do so much more, would you be interested? If you answered yes, then this episode of Five to Thrive Live is for you! On this show, Dr. Holly Christy describes an innovative new manual therapy known as Fascial Counterstrain. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Netwo...

May 01, 201451 min

Connecting the Cell and the Self

On this episode of Five to Thrive Live, Dr. Paul Epstein shares his wisdom about how dis-ease tells a story, not just of cells and a diagnosis, but of the self and our experienced life history. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

Apr 23, 201451 min

Curcumin for Colon Cancer and More!

Leading researcher Ajay Goel, PhD, of Baylor University, shares his latest research involving curcumin and colon cancer, other cancers, rheumatoid arthritis, and even depression. Find out why curcumin is so effective and what the ideal dose and forms are. If you're looking for innovative scientific information, it's here on Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media ...

Apr 14, 201451 min

How Food Can Enhance Mood

How big of an influence does food have on our mood? Not only find out the answer to that question, find out which diet expert guest Kelly Brogan, MD, recommends to most of her patients with mental health issues. She'll also describe her top lifestyle recommendations that will help enhance anyone's mood. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

Apr 14, 201451 min

Impressive Integrative Cancer Research

In this show, leading integrative cancer research Heather Greenlee, ND, PhD, describes the research she is working on in the area of diet and lifestyle for people diagnosed with breast cancer. Dr. Greenlee is also the president of the Society for Integrative Oncology and describes that organization's mission and goals for the year. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( htt...

Apr 10, 201451 min

Startling Facts About Canine Cancer

You may be surprised at how prevalent canine cancer is. On this episode, we explore the amazing impact that our four-legged friends have on us and how we can help them reduce their risk of developing cancer. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

Apr 02, 201450 min

Maximizing Cancer Treatment Outcomes

This episode features Dr. Rena Bloom who is not only a talented integrative physician, she is also a breast cancer survivor. She shares some of her most successful strategies for minimizing the side effects of chemotherapy and radiation. She also describes how she fasted during chemotherapy and what supplements she took. Her advice is practical and inspiring! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on th...

Mar 19, 201451 min

The Healing Power of Happiness

Everyone deserves to be happy. Learn what happiness is – and isn’t. You just may be surprised! Find out what it takes to be happy. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Mar 13, 20143 min

The Truth About ChemoBrain

Chemobrain is a recognized long-term adverse effect of chemotherapy. Find out some promising natural strategies to address this challenge. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Mar 13, 20143 min

Mediterranean Diet Makes Sense

There can be a lot of debate about what qualifies as a healthy-promoting diet. Find out what the creators of the Five to Thrive Plan recommend. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Mar 13, 20143 min

Create Calm With These Thrive Tips

What do you do when life gets crazy? In this Thrive Thought, hosts Dr. Lise Alschuler and Karolyn Gazella give some practical, easy to use tips that they use to help create calm. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Mar 13, 20143 min
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