Episode 220: Health At Every Size... A Hot Topic

What We Cover In This Episode:

• News with Nick and what research is telling us about 2023 fitness routines [1:11]

• A look at the common assumption that boutique fitness studios should actively promote a “health at every size” philosophy [7:28]

• The counterpoint that fitness studios should also have a responsibility to also encourage traditional health and fitness goals, such as weight loss and muscle gain [9:44]

• Our thoughts on whether emphasizing body positivity too much might lead to complacency [18:10]

• Quick wins: the concept of fitness prescriptions, using tags to manage check-ins  and how to be mindful of positivity in terms of cues, motivators or even marketing [21:18]

• The weekly challenge of a mindful body positivity boost [23:54] 
  
  

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