Episode #206 - How To Increase Your Calorie Burn
Mar 15, 2023•5 min•Ep. 206
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Episode description
If you want to increase your calorie expenditure, there's one thing you can do that's very easy to focus on and can give you a good ROI.
This method is increasing your daily activity, specifically, your step count.
If you can increase your daily steps and add more activity to your day you're going to increase your daily calorie expenditure with little effort.
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