Episode #204 - Does It Apply To You? Training Every Day
Mar 08, 2023•5 min•Ep. 204
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Episode description
Today I have another episode of Does it apply to you, and this topic is on training frequency.
Many bodybuilders and comp preppers will train seven days a week and even twice a day. Does that mean you have to?
If you want to get good results, do you need to do what they do, or can you get away with less?
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