Episode #195 - Whats Good Enough For Dieting
Feb 05, 2023•48 min•Ep. 195
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dieting doesn't have to be as hard as you think.
We are told to put a lot of emphasis on certain things, thinking that if you don't do X,Y,Z then your effort is just wasted.
Yet the things you are putting emphasis on, most likely are the things that aren't as important.
Find out what's worth focusing on and what's not in this week's episode.
For the best experience, listen in Metacast app for iOS or Android