Episode #191 - Scale Weight
Jan 22, 2023•34 min•Ep. 191
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Episode description
So many people get caught up in using the scale as their only measure of progress, and that's an issue.
If you are only using the scale weight as your measure of progress, then you're going to be very disappointed on a daily basis.
The scale is just a tool in your tool belt, but it's not the only tool you should use to measure progress.
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