Episode #190 - Pre Workout Supplements
Jan 18, 2023•5 min•Ep. 190
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Episode description
Pre-workouts are such a popular supplement that people take before the gym but are they worth the hype?
There are only four evidence-based supplements that you should be taking if your goal is to make the most out of your performance.
Two of these are only for the gym, and the others are for the aerobic side of things.
Give this podcast a listen to find out about the supplements that are proven to work.
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