Episode #180 - Have The Conversation
Dec 14, 2022•10 min•Ep. 180
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Episode description
One of the biggest struggles people face is falling into peer pressure when dieting.
Their friends, spouse or colleague, tries to encourage them not to worry about the diet and "live a little" and then they make bad decisions.
The funny thing is, people will blame their friends etc but they have never had a serious conversation about their goals.
If you want your friends, family and spouse to support you, you have to learn to have an actual conversation with them.
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