Episode #179 - Committing To A Gaining Phase
Dec 11, 2022•36 min•Ep. 179
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Episode description
People say they want to gain muscle, but saying and doing are two different things.
If you want to commit to a gaining phase you have to accept that you will gain body fat along the way and will not feel "comfortable" at certain times.
If you can embrace this and accept that you won't look "super lean" you can set yourself up for a successful gaining phase.
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