Episode #178 - Gaining Phases
Dec 07, 2022•10 min•Ep. 178
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Episode description
Trying to gain muscle isn't easy, it takes quite a bit of effort.
Not only does it require effort it requires a time component and this is where a lot of people get stuck.
You don't gain muscle over a month or even two months, it requires a longer period of time for growth.
Find out how long you should be gaining for and how much you should be aiming to gain each week.
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