Episode #177 - Let's Talk Cardio
Dec 04, 2022•37 min•Ep. 177
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Cardio is something I used to laugh at when people would recommend it.
"Who needs cardio when I go to the gym?" and this is what I used to say to clients too.
How wrong I was!
Cardio is so important not just for your overall health but really with whatever goals you have!
Give today's podcast a listen to find out why you should do it.
For the best experience, listen in Metacast app for iOS or Android