Episode #176 - Before You Diet, Do This
Nov 30, 2022•10 min•Ep. 176
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Episode description
Going into a dieting phase can be exciting, and people want to get to it as fast as possible.
I understand this because wanting to start making yourself healthier and losing some body fat is always motivating.
The issue is that it's not always best to go straight into a deficit, especially when you don't have a baseline.
This is why I created today's podcast to explain what you must do before you go into a deficit.
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