Episode #166 - Understanding Metabolic Adaption

You've probably heard about metabolic adaption before but you may not understand what it means.

In this episode, I am going to break down what metabolic adaption is but also what it isn't.

There are some things that happen during the dieting process that aren't from metabolic adaption but because your weight itself has gone down.

After listening to this, you'll have a clear understanding of what I mean.