Episode #156 - Dieting As An Athlete And Not Tracking

If you're an athlete and your goal is to get leaner but you don't want to track, it can still be done.

The main thing you have to focus on is doing it the right way without sacrificing your performance or increasing your chances of injury.

To do that, there are certain things you need to focus on during your dieting phase to help you still lose weight but also support your training and that's what I'm covering in today's topic.