Episode #145 - Stop Being Physique focused

One thing that people focus way too much on is their physique or scale outcome.

That is the only definition of success or self worth they have and this can become a very negative spiral if you aren't careful.

Instead of tying all of your self worth to your body, you have to think about the process and the behaviours that you're doing to better yourself.

This process focus is actually what can help you become more successful when you're dieting.