Episode #140 - Maintenance Phases
Jul 27, 2022•10 min
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Episode description
One thing you want to get good at as an athlete is being able to maintain your weight with the least amount of effort possible.
The less effort you have to put in to maintain your weight, the less mental attention you have to dedicate to maintenance.
In today's episode, I want to share with you what you should be doing while maintaining your weight and how it's going to help you in the long term.
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