Episode #126 - Optimising Your Diet

Optimal is something that you should only be focusing on once you have everything else down pat.

This is not something you try to do when you can’t even hit your fruit and veggie goals or reach your daily protein requirements.

“Optimising” is when you’re looking to ship that needle a little bit further towards that 1 - 2% extra progress that you’re trying to eek out to be the best.

So here’s how you can start optimising your progress.