Perimenopause PMS Cravings
Sep 30, 2022•41 min•Season 5Ep. 156
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A:
- If the goal is fat loss what kind of workout should I be doing?
- Protein powder. Yea or nay?
- Perimenopause PMS Cravings: How do I handle them?
- If I strength train 4x per week for an hour will I get results?
- Will you please share about your Alaska trip like you did about the grand canyon?
For the best experience, listen in Metacast app for iOS or Android