Learning How To Push Yourself In The Gym
Apr 01, 2022•44 min•Season 4Ep. 136
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Episode description
Fitter After 40 alum Tina joins me to both share her incredible results (hello goal weight!) and ask for direction on moving to maintenance & growing her glutes. Along the way we talk about the roles of both structure & flexibility in weight loss as well as how to push yourself in your workouts if you sense you’re holding back. Link to Fitter After 40 Waitlist
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